In this episode, Yvonne discusses how consistency is the real driver for manifestation. You need to STOP DREAMING and start taking action in order to see tangible results.

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.
• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.
• Stop being delusional, thinking manifestation will happen on its own

BEST MOMENTS

“Start saying that you dont have your goals “yet”, because eventually it WILL happen.”

“You are delusional if you think manifestation will happen on its own.”

“Be a little bit more open to what the universe will bring you.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.

KEY TAKEAWAYS

• Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking.
• Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
• When you can be generous with others do so. It helps them and feeds your own abundance.
• Let things go, don´t let how others act ruin your vibe.
• Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below.

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away.

KEY TAKEAWAYS

• Human Design enables you to recognise who you truly are and feel good about being you.
• Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
• We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
• Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
• When you say no to what you don't want. You're making room for what you do want to come in.
• Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
• What you spend your energy on today, is what the universe will give you more of.
• Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
• Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
• Fear is a part of being human but choose courage every day.
• Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.

It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.

KEY TAKEAWAYS

• Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same.
• To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough.
• If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen.
• Consistency is key.
• Label your wake-up alarm with a gratitude message e.g. I am abundant.
• When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences.
• Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing.
• The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.

BEST MOMENTS

‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’

‘If you are not de lu lu (delusional) you are not dreaming big enough.’

‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’

‘Be delusional. Stop giving a s**t what other people think of you.’

EPISODE RESOURCES

The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Nancy Costello a big manifester and the owner of Belle Hair Extensions Ireland and the creator of the Belle Brush. This cleverly engineered brush was originally developed to keep hair extensions looking healthy. But it works just as well on natural hair, keeping it smooth and sleek. It does not pull, which means it is also perfect for children.

Nancy explains how she developed and launched the product, including spilling the beans on how she tapped into the power of manifesting to push through the roadblocks. She covers developing the concept, getting it made, marketing, doing B2B, setting up auto fulfilment and doing all of that with zero experience. As well as manifesting the perfect husband.

KEY TAKEAWAYS

• Nancy used to walk into retailers and see her product on the shelf in her mind´s eye. A highly powerful manifestation technique that anyone can use.
• From a very early age Nancy´s mum taught her the power of belief.
• At 18, Nancy manifested a job in Australia.
• Our thoughts and feelings are very powerful. So much so, that, to a large extent, what you are choosing for your future is what you allow yourself to spend time thinking and feeling.
• Pay attention to what you are letting into your mind. What you listen to, and watch has a massive impact.
• Don’t expect manifestation to stop you from having down days.
• You have to give yourself time to switch off and do nothing occasionally.
• Be disciplined and consistent, but don´t be afraid to change what you want out of life and, therefore, what you are manifesting.
• Everyone has doubts, when you feel that quickly correct that.
• We are all energy and there is a lot that you can to do keep yours high and tap into other people´s.

BEST MOMENTS

‘The magic in the brush is the make up of the bristles and how they work. ´

‘Believe is my favourite word.’

‘If you have a good work ethic and you are grateful for the journey, I think you will get there.’

‘Your vibe attracts your team.’

EPISODE RESOURCES

https://www.thebellebrush.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by retired lawyer John Blakely who is also the father of Sara Blakely, the founder of Spanx and Ford Blakely the founder of Zingle. During the episode, John provides a fascinating insight into the mindset he raised Sara and her brother Ford with. He explains why he encouraged his children not to fear failure or what others might think about them. If you are a parent or someone who is working to inspire children to grow into well-rounded adults who can achieve their dreams, this episode is an invaluable source of inspiration and information.

John and Yvonne also discuss how being present, controlling your thought patterns and changing the way you observe the world impacts who you are and what you can achieve. Plus, of course, they also talk about some of John´s bigger cases.

KEY TAKEAWAYS

• Worrying too much about what others think stifles individuality. It makes people conform instead of testing the limits and discovering what is possible.
• The world only changes because of people who are non-conformists.
• Stop worrying about failure. Instead, try things to see how much you can achieve – live life like a pole vaulter who gradually raises the bar to ensure they perform to their limits.
• If you never fail, you are not testing yourself and are stifling your growth.
• Staying close to nature grounds you and your children, it helps you all to keep things in perspective and be happier.
• People who live in the present moment get a lot more out of life. Be where your feet are.
• Instead of passing judgment on people, think about how they got that way or why they are acting that way.
• You are what you think. If you think happy thoughts, you are a happy person. If you think angry thoughts, you are an angry person.

BEST MOMENTS

‘I wish I´d learned earlier in life how not to care so much about what other people think. ´

‘Only non-conformists change the world, otherwise, we are stuck with the status quo.’

‘Sara would say to me, failure is not trying.’

‘You should live your life like a pole vaulter.’

EPISODE RESOURCES

https://www.drwaynedyer.com/

Kim Mays case - https://abcnews.go.com/US/kim-mays-biological-family-involved-switched-birth-scandal/story?id=67303922

Sara Blackley climbing up to a hot air balloon at 10,000 feet - https://www.facebook.com/watch/?v=385255735190219

Maslow B Cognition - https://dictionary.apa.org/being-cognition

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down to speak to Maureen Hoey the founder of Mojo Co. Maureen has created a beautiful journal, that looks and feels great in your hand and is designed to ensure you start your day purposely, stay positive and on track to create the life you want. Maureen shares her entrepreneurial story and explains how she uses journalling, gratitude and manifestation in her life.

She also shares some invaluable marketing advice. Explaining how to build a brand, sell in stores and find an audience and clients via face-to-face events including corporate events.

KEY TAKEAWAYS

• The benefits of journalling are incredible, it´s like a superpower.
• When you start your day off with gratitude, it ripples.
• If an idea comes into your head write it down.
• Spend a few moments each day focusing on what you want in life.
• Everyone has down days. Sometimes you have to push through other times you need to take a break.
• Accountability matters - if you write it down, you take action, and you have accountability, you're over 73% more likely to achieve your goals.
• Actively appreciating the little things that you take for granted makes a huge difference.
• Become more aware of how you speak and make sure you don´t get caught up in things that you don’t need to be involved in.
• Successful manifestation requires time, persistence and effort.
• It's important to have personal goals as well as work goals.
• Writing down what is troubling you genuinely helps you to process your emotions.

BEST MOMENTS

‘I just wanted to create a product that was more than a notebook, more than a diary. ´

‘I did not expect it…. Things will come when they are meant to come.’

‘It´s all about retraining your brain, which takes discipline.’

EPISODE RESOURCES

https://www.mojoandco.ie

Conversations With God - https://www.amazon.co.uk/Conversations-God-Neale-Donald-Walsch-ebook/dp/B003ODIWJG

The Magic - https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399

Mind Magic - James Doty - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything-ebook/dp/B0BWRGHPHP

https://acorns.ie/about/acorns-2-developmental-forum/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this solo episode, Yvonne looks at signs and synchronicities, explaining what they are and how you can use them when manifesting. She shares how to lift your vibe and reinforce your belief that what you are manifesting will happen. To help you to understand how to do this Yvonne shares two personal examples.

KEY TAKEAWAYS

• Using signs powers up your manifestations.
• When you see the sign, you are looking for, your determination to keep on pursuing what you are manifesting and your belief it will happen are fired up.
• Manifesting is for everyone; we all think about what we are doing or going to do all of the time. You just need to redirect all of that thought energy into what you really want.
• Dream big and share what you are manifesting.
• Women´s self-belief is lower at certain points in their menstrual cycle. So, don´t try to manifest during those days.

BEST MOMENTS

‘Choose a sign, and when the sign comes and the synchronicities start to happen, let them raise your vibe.’

‘Manifestation is about cultivating a fierce belief in possibility.’

‘You're going to look back on the season that you were challenged, and that is going to be the time that has shaped you and made you who you are today.’

EPISODE RESOURCES

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/B0CTVM65H1

Fast Like a Girl - https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones-ebook/dp/B09WMBSV39

Gabby Bernstein - The spiritual path to becoming a mother - https://gabbybernstein.com/podcast/spiritual-path-motherhood/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!