All it Takes is a Plan

By: Lauren Engler
  • Summary

  • If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
    Copyright 2024 Lauren Engler
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Episodes
  • Sleep Training a Baby or Toddler Who Goes to Daycare
    Sep 4 2024

    In last week's episode, we talked all about realistic expectations for a baby and toddler's sleep at daycare.

    This week, we're diving into more specifics about what it looks like to sleep train a baby or toddler in daycare. We're covering:

    • What to request from and communicate to the daycare provider
    • The importance of advocating for your little one
    • Realistic expectations for sleep at daycare and at home
    • Practical advice about what day of the week might be best to start sleep training

    And more!

    If you're looking for more personalized help when it comes to sleep training and problem-solving challenging daycare sleep, check out how we can help you!

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    16 mins
  • Realistic Expectations for Daycare Sleep
    Aug 28 2024

    It is not uncommon for babies and toddlers to sleep differently at daycare than they do at home - sometimes for better, sometimes for worse.

    So in this episode, I am sharing realistic expectations you can have about daycare sleep. I will help you think through what questions to ask your daycare providers about sleep at their center, and I will also share what you can realistically expect from your baby and toddler as they nap at daycare.

    Our goal is that you feel more prepared knowing what sleep will likely look like at daycare, as well as how to help your baby or toddler still sleep well when they get home!

    For more regular tips and tricks like this, make sure you follow us on Instagram!

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    21 mins
  • Pillows and Blankets: When and How to Give them to a Toddler
    Aug 21 2024

    There are certain milestones we talk about a lot in parenting - learning to crawl, walk, eat food for the first time, the first word, etc. And there are some sleep milestones we talk about regularly, like sleeping through the night, moving baby to their own room, or transitioning to a big bed.

    One sleep milestone we don't often talk about but is certainly a transition, is giving our toddlers a pillow and blanket.

    In this episode, we'll cover:

    • When it's safe to give your toddler a pillow and blanket
    • How to go about giving them the pillow and blanket
    • The best toddler pillows and blankets

    And more!

    BEST TODDLER PILLOWS

    • Woolino Toddler & Kids Pillow (use the code VIAGRACES10 for a discount!)
    • Dreamtown Kids Toddler Pillow
    • Little Sleepyhead Toddler Pillow

    FAVORITE TODDLER BLANKET

    • Woolino Toddler Blanket (use the code VIAGRACES10 for a discount)

    TODDLER SLEEP SACKS- check out this blog post

    And if you're looking for more one-on-one help with your toddler's sleep, we would love to guide you through a personalized plan so that everyone in your family can get the sleep they need! Check out how we can help you here.

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    14 mins

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