The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions.

Some internet drama and opinions they cover:

• the importance of asking for small favors and relying on community
• women are single but choice but men aren’t
• a falling out between friends over a hand chain bracelet and the importance of communication in friendship

Allison and Ceara also catch up on Ceara reconstructing her mom’s wedding dress, their experiences with social media comments, their recent trips to New York and Colombia, and more.

LINKS:

Lovell Faye Bridal - Wedding Dress Redesigner/Reconstruction

Day In The Life of a Wedding Dress Designer TikTok

Almost 30 ‘Clearing Conversation’ Episode

Opinionated Videos Featured:

Video #1: Is It Okay to Ask for Small Favors?

Video #2: Men Aren’t Single By Choice

Video #3: How I Lost a Friend Over a Piece of Jewelry

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.

The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership.

Questions Answered:

• Tips on how to stop having a victim mentality?
• I hate my job and want to move to Hawaii. None of my friends will move with me. Is it too risky to move alone? I think it’s badass.
• I just found out one of my best friends from uni has moved to a new country without telling me - I know we drifted apart after uni, but I would have liked to say goodbye...
• My fiancé’s friend group has been leaving us off invites to events the last few months. I woke up this morning, saw all their stories, started crying about it and I feel like such a loser. It just hurts to feel like this and be in a literal group chat with them when they’re super mean. What should I do?

Mentions:

Megan Foutch’s Brand - Fait Par Foutch

Episode #11 with Megan from 2021 - Listen Here

Ceara’s Dress Designer Friend: Lovell Faye

Lovell Faye Bridal on Instagram and Inquiry Form

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

One size fits none - try Prose today and get 50% off your first subscription order at prose.com/ALREADYFRIENDS!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight!

Born and raised in California, Julia has been around the industry her whole life. Her first internship was with a wellness influencer and it was incredibly impactful to launching her career. Today, Julia does social media management, brand building, consultations, website design, SEO strategy, assists clients with product launches, brand deals, partnerships and more.

In this episode, Julia shares insights on building an online presence, tips for someone looking to hire a social media manager and how to become a social media manager yourself. She even has two courses through her SOSH School, which are designed to help with that step by step!

We wrap up with candid conversations about the pros and cons of social media accessibility, self-care, keeping up with crazy schedules, grounding techniques and why it’s so important to support your small business and creative friends.

MENTIONS:

Julia Broome Instagram

Julia Broome TikTok

SOSH - The Social Media Planner

SOSH School - Courses

In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.

Guests from the 2024 series include:

• Environmental Wellness with Ansley Emerson
• Career Wellness with Sam Noddle
• Physical Wellness with Grace Frisella
• Nutritional Wellness with Liv Kaplan
• Spiritual Wellness with Emma Marschall
• Intellectual Wellness with Ceara + Allison
• Social Wellness with Lindsay Hornecker
• Emotional Wellness with Hannah Heidel
• Spiritual Wellness with Emma Marschall
• Financial Wellness with Amber Frankhuizen

The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.

PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes!

LINKS:

Yoga Place in Fresno, California - Tower Yoga, The Mandala

Pitch Pizzeria in Dundee

Lark Skincare

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, merging the realms of art and real estate development to create and build edgy and elevated brands.

Through her podcast, Old Money, Amber is on a mission to heal the financial fight-or-flight response by providing easy investing techniques for beginners and taking the fear out of managing one's finances. She also specializes in creating additional revenue streams and shares invaluable insights into navigating the world of luxury business.

Amber discusses the importance of seeking inspiration and expanders in your life, overcoming jealousy and comparison, and changing money habits and stories. She emphasizes the need to treat money as a resource and tool, how to build capacity for wealth and success, treating your business like a business, the importance of setting healthy career boundaries, strategies for moving up in income brackets, and avoiding the golden handcuffs.

CHAPTERS:

(00:00) Introduction to Financial Wellness

(19:07) The Connection Between Emotions and Money

(23:13) Practical Strategies for Managing Finances

(26:45) Overcoming Limiting Beliefs About Wealth

(29:39) Shifting Mindset: Focusing on Resources, Joy, and Freedom

(30:35) Neutralizing Money: Viewing it as a Resource and Tool

(32:27) Developing the Capacity to Hold and Manage Money

(34:04) Avoiding the Trap of Golden Handcuffs

(37:30) Healthy Boundaries and Prioritization in Business

(45:31) Empowering Individuals to Build Their Own Wealth with Old Money Podcast

MENTIONS:

Alta Bakery - Monterrey, CA

Amber Book Rec - Psychology of Money by Morgan Housel

Loud Budgeting Article

Old Beater Car TikTok

The Cape, A Thompson Hotel in Cabo

Amber’s Instagram - @amberincalifornia

AFMKTG Instagram - @afmktg

AFMKTG Website

Old Money Podcast

SPONSORS + DISCOUNTS:

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!”

We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone likes you, avoiding putting someone on a pedestal, and reminding yourself of your worthiness.

Questions Answered:

• How do I overcome some icks about my partner?
• What to do when the timing is off with dating someone?
• How can I tell if we're in the friend zone or if they have feelings for me?
• How to stop putting people on pedestals on the first date?
• How to feel deserving of a good, loving relationship?

Mentions:

Video About ‘Sick of Effortless Cool Girl’

Mon Cave Wine Bar in Omaha

CitizenM Hotel in Austin

SPONSORS + DISCOUNTS:

Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.

TAKEAWAYS:

• Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.
• Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.
• Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.
• Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.
• Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process.

MENTIONS:

Hannah Heidel: Instagram, TikTok

SPONSORS + DISCOUNTS:

Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more.

Takeaways from our Convo with Lindsay:

• Moving to a new city can be a unique and exciting adventure, but it can also be challenging to make new friends.
• Finding a connector, someone who can introduce you to new people and help you expand your social circle can be a game-changer in making friends.
• Friendships evolve, and it's important to invest in those who invest in you. Prioritize the friends who consistently show up and make an effort.
• Joining clubs or groups centered around shared interests, such as running clubs, can be a great way to meet like-minded people and build new friendships.

LINKS:

Ep 107, Social Wellness 2023 Part 1 with Dr. Chelsea Shields

Ep 108, Social Wellness 2023 Part 2 with Dr. Chelsea Shields

Lindsay Hornecker: Instagram, LinkedIn

SPONSORS + DISCOUNTS:

Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!

Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.