Join Cait as she recounts her deeply personal journey towards a VBAC (vaginal birth after c-section) with her second child.

In this candid episode, Cait reflects on overcoming the fears and uncertainties from her first birth to embrace the empowering experience of a second c-section and the prep that went into it all!

Tune in for an uplifting story of resilience and the triumph of hope over adversity.

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In this episode, we dive deep into the power of the "mom village” with Kristen and Andrea from, Sage Mother Co. It can be tough out there, especially when families are spread out, your spread thin or you don’t know where to start. But in today’s episodes, we will remind you that you're not alone.

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In today's episode, Cait shares her experience of what the first six months after baby number two has been like! We cover the highs, lows, and everything in between. So grab your drink of choice, whether it's coffee or something stronger (no judgment here!), and let's dive in!

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Welcome to, Am I The Only One?

We are SO excited you are here! On todays episode Cait shares a bit of her heart behind the podcast, what you can expect for episodes to come, and reminds you, no you are not alone on this journey!

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Am I The Only One?

Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health. Mickayla speaks with us today on: 1. The basics of gut health 2. How to heal our homones 3. The truth about dairy and gluten 4. How to dream bigger and go after your dreams as a mom! I have learned so much from Mickayla over the years and you will not want to miss this episode! You can follow Mickayla on social media @mickaylastonerfitness You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7

They say- what goes up, must go down. And today we are talking about just that. We know that life is always going to ebb and flow with highs and lows. But what most people do, is stay in the valley too long. I know I have done that before and over the last six months I have really learned the power of humility in regards to recovering from life's set backs faster. In today's episode I share a big revelation I have had in how powerful being HUMBLE is in these seasons of life. I know the lessons I share with you today are going to bring you courage, inspiration and the reminder that you wherever you are now- you are on the right path!

Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!

Do you have a hard time following through? Do you struggle knowing what to make for dinner, wear to work, or making simple choices? You probably have decision fatigue and are carrying the "mental load" of motherhood. We can't ever fully get rid of this, because that is just life but we can greatly reduce our decision fatigue with some simple steps. Why do we need to do this? Because if we, as moms, don't do this- we become a shell of a human. It is the reason we snap at our spouse, are too tired at the end of the workday to actually play with our kids, and stop dreaming bigger dreams. Here is what I breakdown today: 1. Create simplicity with routines 2. Stop procrastinating! 3. How to outsource and ask for help You can learn more about working on these goals here: https://www.caitbrown.com/community-application-page Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!

When I reflect on my personal health journey, I realize it has impacted my work on a deep level. It has impacted how I am mothering my daughter, going about my day to day in my marriage, my business- everything. I feel like I am on the brink of a breakthrough with all of this and today I am sharing it all with you! This will be a two part series, so be sure to listen to both to get the full scoop!

I am a pretty open book, I've talked about health journey and healing from birth trauma pretty opening on my my social media. But today I am giving you the full, deep, inside scoop and how that this serves you today too. I know these simple changes are ones I can stick with and I know there is SO much more healing to come!

"People don't heal in isolation, they heal in community." This quote has stuck with me since I heard is several months ago on the Goal Digger Podcast with Jenna Kutcher. We don't heal alone, we heal alongside others who are on a similar journey and who are bold enough to be vulnerable and share about it. So today, let's go there! Please remember, this is not medical advice and anything you do in this area should always be consulted with your primary care team! In part 2 I cover: Supplement additions I have incorporated into my meal plan What and why I am eating it Acupuncture "Other Remedies" Thank you for listening this episode!

Please take a screenshot and share your biggest take away and tag me on Instagram so I can give you a shout out! https://www.instagram.com/_caitbrown

Checkout my website: www.caitbrown.com

xo

Cait