Episodes

  • 263: 3 Ways To Use Gratitude To Improve Your Mood

    263: 3 Ways To Use Gratitude To Improve Your Mood
    Mar 24 2023
    In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life. Website: www.mytalkingdollars.com
    Show more Show less
    9 mins
  • 262: How Self Compassion Can Change Your Life

    262: How Self Compassion Can Change Your Life
    Mar 16 2023
    In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs. Website: www.mytalkingdollars.com
    Show more Show less
    10 mins
  • 261: How Doing The Work Creates Massive Change In Your Life

    261: How Doing The Work Creates Massive Change In Your Life
    Mar 10 2023
    In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.com
    Show more Show less
    8 mins
  • 260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin

    260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
    Mar 3 2023
    When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.com
    Show more Show less
    11 mins
  • 259: How Reflecting On Your Past Can Empower You Today

    259: How Reflecting On Your Past Can Empower You Today
    Feb 24 2023
    In this episode, you will learn how reflecting on your past can empower you in the present. Website: www.mytalkingdollars.com
    Show more Show less
    6 mins
  • 258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield

    258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
    Feb 17 2023
    In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now. Website: www.mytalkingdollars.com
    Show more Show less
    8 mins
  • 257: How The Activities We Do In Consumption vs. Production Impact Our Mood

    257: How The Activities We Do In Consumption vs. Production Impact Our Mood
    Feb 10 2023
    In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance. Website: www.mytalkingdollars.com
    Show more Show less
    7 mins
  • 256: 6 Tools To Help You Get Your Life On Track

    256: 6 Tools To Help You Get Your Life On Track
    Feb 3 2023
    In this episode, I share 6 tools to to move forward and get your life on track. Website: www.mytalkingdollars.com
    Show more Show less
    9 mins