Health and wellness encompass not just what we put into our bodies when it comes to food but everything else, too - our spiritual health, physical health, mental well-being, mental acuity (having a better mindset), and emotional well-being are essential in upgrading our lives. Join me as I talk about how taking care of yourself in these areas will help you amplify your life so you can be a better version of yourself each day when you choose yourself. We cannot be influential leaders or entrepreneurs or have financial well-being if we aren't focusing on other areas of our lives that need our attention.

While this is a long episode, I hope you enjoy every minute of it. I share bits and pieces of my life and I thank all of you for subscribing and listening to my podcast. Leave me an email and let me know what you think - podcast@draasiyah.com.

Welcome to another episode with my friend and colleague, Dr. Sonya Sharififard! We talk about support systems, the importance of having a good support system, mentorship and more. This episode was actually recorded last June, a little while after my mom's passing (hence you will hear me speak on this in the beginning of the podcast), but I did not have the chance to share our episode until now. Please enjoy this amazing episode!

Join me on this episode - it's a solo episode again where I talk about what's going on with the phenomenon that I've been noticing (and not just me, all of my single and married friends included) with single men and women and issues with connecting, creating relationships and more. Today, more people are single than ever, and its becoming harder for people to find each other despite their future spouse being right under their noses. I share what I think is happening, why and my own experiences being single, ready to mingle and what needs to be done to hopefully bring people together.

Feel free to follow me on IG and on TikTok for more videos and reels on this topic, on my Chais, Chats and Rishtas series on TikTok and more.

https://www.instagram.com/thedraasiyah

https://www.tiktok.com/@thedraasiyah