Welcome to another insightful episode of Wellness Rewind with Amy Beard, MD, and Anna Allen, FDNP! In this episode, Amy reflects on what she wishes she had known about beauty, health, and wellness in her 20s—and how those lessons continue to shape her journey today. The conversation delves deep into the world of aesthetics and beauty standards, questioning the modern obsession with quick fixes like Botox and its potential effects on the immune system.

Amy and Anna provide valuable insights into achieving true, lasting beauty by nurturing the body from the inside out. They share natural habits that support whole-body health, from the foods we eat to daily lifestyle choices that can enhance the aging process in a graceful and healthy way. Whether you're interested in navigating beauty trends with a more mindful approach or seeking natural ways to support your overall wellness, this episode is packed with tips and reflections for women of all ages.

Are you ready to Live Well and dive into functional medicine foundations? Here's the link for our Live Well course and planner https://amybeardmd.com/programs/live-well/

#functionalmedicine #rootcause #beauty #aging #aesthetics #holistichealth

In this thought-provoking episode, Dr. Beard and her Pastor, Blake Harrell, continue to dive deep into the root cause spiritual approach to health—exploring the essential need for stillness in a world driven by hustle. What does it mean to quiet your mind so your heart can hear? We’ll break down the steps to getting to that place of stillness where you can truly hear from God and find the truth that sets you free.

In our culture, we’ve normalized a constant posture of rush, and it’s impacting our physical, emotional, and spiritual well-being. Stillness, though uncomfortable, is part of our design and necessary for aligning with God's voice. Join us as we explore what it looks like to carve out time for stillness and how it can recourse your life—shifting how you approach your health, relationships, and daily rhythms.

What if we regularly came into a place of stillness with God? What kind of transformation would unfold in the rest of our lives? Let’s explore that together.

If you want to learn more about creating lasting habits that transform your mental, emotional, physical, and spiritual health with Christ, our Live Well Course and Planner is the perfect next step.

START LIVING WELL - https://amybeardmd.com/programs/live-well/

Subscribe to our newsletter: https://amy-beard.mykajabi.com/signup

Instagram: https://www.instagram.com/amybeard_md/?hl=en

Facebook: https://www.facebook.com/amybeardMD/

*We apologize for the sound quality, we had some technical difficulties.

#functionalmedicine #rootcause #holistichealth #christian #bible

Dr. Beard speaks frankly with Anna Allen, a recent nutrition and dietetics graduate, about health trajectories and how making changes and avoiding mistakes can greatly improve one's health trajectory and quality of life all the way into the golden years. Being young can make you think you are bullet proof but those early bad health decisions can come back to haunt you. Dr. Beard shares her mistakes and how it affected her health trajectory.