Hello! Welcome to the And She Rises — The F* Up — the podcast.

This episode is… fire.

We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can’t help herself on this topic.



THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God.



And, if that wasn’t enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate…

Before digging into three beautiful clips taken from Show the F* Up!

StFU is about becoming a timeless, long-lasting business and brand by pulling your truth and message from your heart and sharing it with the wold boldly.

Show the F* Up is open for enrollment now (and marked at a special price!). Check it out: https://amandafrances.com/show-the-f-up/

Here we go…

These are the clips pulled from the course for this week’s episode:

1. Let yourself be admired. Ask yourself: Can you admire yourself? Can you think you're awesome? Can you think what you've created and done so far is worthy of being watched and praised and admired? And then can you hold the vibration of being watched and praised and admired?

The idea that we’re worthy of being admired can be scary. But in the same way that we need to practice holding love to receive love, we need to practice holding the feeling of being admired to let in the admiration and support we deserve.

2. Manifesting your impact. If you believe you can have the level of influence, impact, and presence that you desire, and if you can get yourself to not buy into all the things you're afraid could happen if you were to have more fame. If you can minimize that and see that differently and know you're bigger and more powerful than that, and those don't have to be ultimate truths and ultimate realities for you, then you can take your divinely led inspired guidance action steps toward what you want.

3. Disregarding the f*ed up lens through which some people will view you. If we’re not careful, we can let the moments of negativity overwhelm us. Know this: People will see you through whatever lens they see life. People view life the way they view it, and they project it onto you, and they make up sh*t about you, and it's not always fun. But it is worth it to build a community that — the vast majority of the time — feels safe and loving and supportive.

Keep your heart soft, keep your skin thick and do what you believe you're called and meant to do no matter what people say. Hallelujah? AMEN!

Okay, my loves!

I cannot wait to see you in Show the F*ck Up. It is… one of a kind. I don’t know of another branding course with so much depth and power.

If you need us please reach out: support@amandafrances.com or DM me. :)

All the love,

Amanda + Team AF.

Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode.

These three clips were taken from one of my favorite courses, Turning Sh*t into Gold.

This is my course on how to transmute, transform, and turn around the dynamics and patterns in any relationship or type of relationship where we have become perpetually stuck.

We calling in and growing love. We are alchemizing painful and unhelpful dynamics. We are identifying patterns. We are reworking and rearranging it all.

TSIG is open for enrollment + on sale now!

Details + client feedback + enrollment options: https://amandafrances.com/turning-sht-into-gold/

Without further ado:

Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business

1. Trust your desires… you’re right all along. When you’re in the thick of it, it can be hard to believe that what you know is coming is *actually* coming. Trust your desires. Your heart is right. Sometimes we just need time to prepare to receive the things we want.

2. You can transform… anything. We can get stuck in feeling like that *one* area of our lives will never work for us. What has been true for me is this: Often the areas in life that “just aren’t working” for me are the areas I haven’t taken full responsibility for. I haven’t decided it gets to work for me.

Remember: You can turn anything around. You can feel the feelings of being on the other side by continually and consistently asking for support in doing so. Ask for guidance, and your next steps will become clear.

3. You are your ultimate source. Know this: In every area of life, you are your ultimate source. When you’re taking care of yourself, everything that comes from someone else is just overflow.

Ask yourself: Where are you forgetting to love and show up for yourself? Where are you forgetting to set standards for yourself? It’s all mirroring and reflecting you. We have to cultivate in ourselves what we want to be reflected back to us.

Okay, my loves!

I cannot wait to see you in TSIG.

Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :)

All the love,

Amanda + Team AF.

Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all.

These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway.

It was created for the woman who is a boss, a mom, and a bad-a-b.

Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details + feedback + payment options: https://amandafrances.com/money-mama/

Here we go…

Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All:

1. You still get to decide who you are. Listen, I get it: It’s easy to fall into a pattern of self-neglect when you’re prioritizing the needs of other human beings. There’s a bigger demand on your time, your emotions and your resources, so of course, that’s going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren’t available for. Goodbye, toxic mom culture.

2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world.

3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want?

On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it’s where we're going, and holding the vision for it, realigns our path to get us there.

Okay, my loves!

I cannot wait to see you in Money Mama and the VIP Mentorship.

Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :)

All the love,

Amanda + Team AF