Some thoughts on developing the grit, toughness, resilience, and fighting spirit necessary to endure and push through when under pressure and pushed to the limit.

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Attributions:

"Lulerain" from the album "Lost in the Right Direction" by Etherwood.

"A Song of Ascent (Reprise)" from the album "A Song of Ascent (Deluxe)" by Emilie Weiss.

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My Wellness Friend website: https://www.mywellnessfriend.com/

Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart

Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):

AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop

JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.

MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.

Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.

A brief look into a key element related to what it takes to bring about transformation.

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." (Romans 12:2)

"Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23)

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4:8)

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Attributions:

"In My Eyes - stripped" from the album "The Color of Nothing (Reprise)" by ford.

"PunchDeck-Brahe" (https://www.free-stock-music.com/punch-deck-brahe.html)

"The Colors of the Evening - Original Mix" from the album "Snatches of Memory" by Daminika.

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My Wellness Friend website: https://www.mywellnessfriend.com/

Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart

Johnny's coaching page: https://www.mywellnessfriend.com/coaching

Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):

AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop

JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.

MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.

Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.

We're all trying to do a little better, improve some things, and help ourselves to do that, aren't we? That's good. Keep moving forward, upping your game, and course-correcting as needed. But there's one self-help hack that is a can't miss, results-guaranteed method that you can start right away and it doesn't require anything more than being open and willing to try it.

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Attributions:

"Portrait Gallery" from the album "Sun, Cloud" by Luke Howard.

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My Wellness Friend website: https://www.mywellnessfriend.com/

Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart

Johnny's coaching page: https://www.mywellnessfriend.com/coaching

Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):

AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop.

JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.

MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.

Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.