• Anna Katharina Schaffner

  • Jul 30 2023
  • Length: 30 mins
  • Podcast

Anna Katharina Schaffner

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  • Summary

  • Anna Katharina Schaffner discusses with Ivan six things which should be better known.

    Anna Katharina Schaffner is a cultural historian and professional burnout coach. Her books include The Art of Self-Improvement: Ten Timeless Truths, Exhaustion: A History and the novel The Truth about Julia. Anna writes regularly for the Times Literary Supplement and Psychology Today.

    1. Feelings of exhaustion are nothing new https://aeon.co/ideas/why-exhaustion-is-not-unique-to-our-overstimulated-age

    2. We are not our thoughts https://www.the-exhaustion-coach.com/post/what-s-so-great-about-acceptance-and-commitment-therapy

    3. Mind metaphors matter https://psyche.co/ideas/youre-not-a-computer-youre-a-tiny-stone-in-a-beautiful-mosaic

    4. We are profoundly shaped by stories about ourselves https://ideas.ted.com/the-two-kinds-of-stories-we-tell-about-ourselves/

    5. ‘Dead man’s goals’ are not enough for creating sustainable behavioural change https://joshuanhook.com/2018/02/04/turn-around-your-dead-mans-goals/

    6. Only Lovers Left Alive https://www.theguardian.com/film/2014/feb/20/only-lovers-left-alive-review

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