Another Mother Runner By cover art

Another Mother Runner

By: Another Mother Runner
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  • Summary

  • A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Episodes
  • Many Happy Miles: Emily Halnon Goes to the Gorge

    Many Happy Miles: Emily Halnon Goes to the Gorge
    May 7 2024
    This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about: How Emily's mom inspired her to run her first marathon; Why running was the mother and daughter's "love language" and what that meant; Her reasons for attempting the Pacific Crest Trail FKT and what that journey entailed; How running continues to help her move through her grief, and more. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Here comes the sun: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Running to Process Grief

    Running to Process Grief
    May 3 2024
    An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers: -the genesis of Healing Strides and what the program entails; -the positive effects of running on grief; -the healing power of moving in nature; plus, -advice for processing grief. Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!) When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running + hiking: Use code AMR15 for 15% discount at Currex.com Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • AMR Answers: Stepping up to an Ultra; Swim Workouts

    AMR Answers: Stepping up to an Ultra; Swim Workouts
    Apr 30 2024
    Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday. Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
Hygiene & Healthy Living
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Profile Image for Tiffany

Just the right time!

This podcast was perfect timing for what I am going through at this time. With Disney Wine and Dine registrations this week, I'm giving up my "perfect" challenge status because running just isn't in the cards for me anymore. Thanks for the timely podcast.

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