Chris Ann Cravens is an Author, Holistic Health Coach, Body Talk™ Practitioner and the CEO of Intuitive Natural Health.

Having overcome tragic losses of her loved ones, she has become a voice for anxiety antidote.

Today Chris Ann equipping you to step out of anxiety and back into life.

[2:58] Tragic loss that changed everything

[6:32] What emotions can do to you

[15:17] Another devastating loss

[18:51] Anxiety Antidote

[25:51] Quieting of the monkey mind

[29:25] Your Guide for Life's Challenges

[30:24] Message to the past self

[32:52] Message from the future self

Finding my voice was huge for me. It didn't happen overnight, and I think I spent a lot of time in my life trying to express myself, but be misunderstood. - Chris Ann Cravens

Find out more about Chris Ann Cravens
https://myantidote.life/

Get a Free Digital Download of: Anxiety Antidote - Your Guide for Life's Challenges
https://myantidote.kartra.com/page/freedownload

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