Navigating Modern-Day Expectations and Anxiety

In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.

Time Stamps

00:00 Introduction and Modern Expectations

00:43 Netflix and TV Show Discussions

02:29 Anxiety in the Modern World

06:14 Social Media and Lifestyle Pressures

10:50 Personal Experiences with Anxiety

17:00 Understanding Social Anxiety

18:12 The Importance of Taking Risks

19:40 Fear of the Future and Its Impact

20:37 The Pressure of 'Having It All'

23:13 Evaluating and Living by Your Values

25:37 The Role of Therapy in Managing Anxiety

29:46 Practical Advice for Managing Anxiety

35:03 Final Thoughts and Encouragement

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