In this episode of The Mind Change Podcast, Heather McKean interviews Kat Gulisane about her journey with anxiety and her transformative experience using the Mind Change method. Kat shares how her anxiety became overwhelming, particularly after the birth of her first child, making daily activities challenging. Inspired by Heather's own story of healing, she sought various methods but found lasting change through Mind Change sessions. Kat discusses how her anxiety intensified during pregnancy, feeling inadequate and needing others to feel safe, which strained her family relationships. By addressing the root causes of her anxiety, she reclaimed her power, learned to interpret her emotional and physical signals, and realized her ability to shape her own reality. This empowerment enabled her to navigate motherhood with greater strength and confidence, especially during her second pregnancy. Dive in to discover the value of self-healing and how to live a life shaped by personal strength and resilience.

In this episode, you will learn:

🌟 How Kat discovered the Mind Change method during a difficult period of intense anxiety.

🏠 The impact of anxiety on Kat’s daily life

🧠 The process and impact of using the Mind Change method to address deep-seated anxieties and emotional issues.

🔄 The various healing methods Kat tried before finding success with Mind Change, and why those methods didn't work for her.

🤰 How pregnancy amplified Kat’s feelings of inadequacy and her need for external validation, exacerbating her anxiety.

👨‍👩‍👧 The significant toll Kat’s anxiety took on her family, including her husband's and mother’s struggles to support her through her condition.

💪 The three main transformations Kat experienced through Mind Change: reclaiming her personal power, understanding her emotional and physical signals, and realizing her ability to shape her own reality.

🧘 The importance of interpreting personal emotional messages and signals, leading to better management of anxiety.

🤱 How Mind Change enabled Kat to navigate motherhood with greater strength and confidence, especially during her second pregnancy.

🎨 The concept of being the sculptor of one's own reality, separating personal feelings from external influences, and making empowered choices in stressful situations.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast