• Anxiety Revelations

  • Jan 31 2023
  • Length: 27 mins
  • Podcast

Anxiety Revelations By cover art

Anxiety Revelations

Listen for free

View show details

  • Summary

  • In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

    Original music by Jamiel Conlon.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Anxiety Revelations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available