Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast!

For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com

References:

1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality with Loaded Carries. NSCA Coach, July 2016.

2. Gonzalez, C., Lockie, R. (2020). Abdominal and Lumbo-Pelvic Stability Exercises for First Responders. TSAC Report. Vol. 55, 3.

3. Lowe, J. B., Scudamore, E. M., Johnson, S. L., Pribyslavska, V., Stevenson-Wilcoxson, M. C., Green, J. M., & O'Neal, E. K. (2016). External loading during daily living improves high intensity tasks under load. International Journal of Industrial Ergonomics, 55, 34-39.

4. Orr, R., Poke, D., Stierli, M., & Hinton, B. (2015). The perceived effect of load carriage on marksmanship in the tactical athlete. Journal of Science and Medicine in Sport, 19, e92.

5. Orr, R. (2015). Load carriage: reconditioning for the return to work of tactical athletes. Physiotherapy, 101, e1153-e1154.

6. Pope, R. (2018). TSAC—REDUCING THE RISK OF INJURY. EDUCATE. MOTIVATE. INSPIRE., 8, 24.

7. Solomonson, A. A., Dicks, N. D., Kerr, W. J., & Pettitt, R. W. (2016). Influence of load carriage on high intensity running performance estimation. The Journal of Strength & Conditioning Research, 30(5), 1391-1396.

8. Treloar, A. K. L., & Billing, D. C. (2011). Effect of load carriage on performance of an explosive, anaerobic military task. Military medicine, 176(9), 1027-1031.

Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando

Strength Coach Fernando Rosete, MS, CSCS, USAW

Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.

Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Is the old saying “no pain no gain” legitimate?
What happens when we train too hard, or not hard enough?
How do adaptations take place?
Listen to this episode and learn about hormesis!

Scientific references for this episode:

1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j.freeradbiomed.2015.11.032.

2. Snyder, A.C. (1998). Overtraining and glycogen depletion hypothesis. Med.Sci.Sport. Exerc. 30 (7), 1146–1150.

Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando

Strength Coach Fernando Rosete, MS, CSCS, USAW

Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.

Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

If we burn the most fat during rest, how does training intensity can help?
The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training.
Learn about it during this episode, and train effectively and efficiently!

Subscribe to this podcast through your favorite app! https://appliedexercisescience.buzzsprout.com/


References:
Baker, J. S., McCormick, M. C., & Robergs, R. A. (2010). Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. Journal of nutrition and metabolism, 2010, 905612. https://doi.org/10.1155/2010/905612
Foureaux, G., Pinto, K. M. D. C., & Dâmaso, A. (2006). Effects of excess post-exercise oxygen consumption and resting metabolic rate in energetic cost. Revista Brasileira de Medicina do Esporte, 12, 393-398.
Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015). EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Research quarterly for exercise and sport, 86(2), 190-195.

Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando

Strength Coach Fernando Rosete, MS, CSCS, USAW

Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.

Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you?
Aerobic endurance, High Intensity Interval Training, or Sprint?
Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here...

Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando

Strength Coach Fernando Rosete, MS, CSCS, USAW

Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.

Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you?
Is it all about muscle function and gains?

Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando

Strength Coach Fernando Rosete, MS, CSCS, USAW

Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.

Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/