How much do you care about your physical health? I'm sure many of us try to do the basics like eating healthy, keeping good hygiene, or getting some exercise as regularly as we can. Well how often do we usually do this for our brain? Check out elevate in this episode where we focus on how we can use this app to get a good mental workout!

Take One Sec and breathe. For our first episode, we dive into the topic of digital mindfulness and review the OneSec app, which is designed to combat mindless app switching and increase productivity. We share personal experiences with the app, discussing its features, effectiveness, and drawbacks. Despite some annoyances, Alex and Ryan ultimately recommend the app for those seeking to reduce screen time and enhance focus on tasks.

The Appy Hour Podcast, hosted by Ryan and Alex, is about all things related to apps. Tune in for insightful discussions, app recommendations, and interactive segments.