Hey guys! 

Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode.

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

WATCH THIS EPISODE ON YOUTUBE → https://youtu.be/AmUTytfKyn0 

Watch The Travel Snacks Video Here! → https://youtu.be/TbOCMX5PwOA?si=f5B3H2onWkfob6fP 

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast 

This week’s stories:

1. New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report https://nypost.com/2023/11/06/lifestyle/apple-watch-to-monitor-blood-glucose-and-pressure-sleep-apnea-signs-report/ 
2. M&M's Drops a New Vanilla and White Chocolate Flavor for the Holidays https://people.com/m-and-ms-drops-new-vanilla-white-chocolate-flavor-holiday-season-8386784 
3. Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane https://www.insider.com/mindy-kaling-traveling-canned-salmon-salad-plane-flight-2023-11 
4. After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life https://www.insider.com/man-overdosed-caffeine-800-mg-for-tiktok-dietician-recommends-against-2023-11