Is cardio really as painful and monotonous as many people think? On this episode of Behind the Bluff, we challenge the common misconceptions surrounding cardio exercise. Discover why people often avoid it due to its perceived difficulty and sameness, and learn practical strategies for incorporating more cardio into your routine without feeling overwhelmed. From brisk walks to walking meetings, we share tips to help you easily meet the recommended 150 minutes of moderate-intensity exercise per week. Not only will you understand how cardio can significantly improve heart health and longevity, but also you'll be motivated to make it a regular part of your life.

Travel back in time as we trace the evolution of cardio exercise over the past century. We explore the groundbreaking work of Dr. Kenneth Cooper, who pioneered aerobics in the late 1960s, and Jackie Sorensen's creative aerobic dance routines from the 1980s. Learn about the running boom of the 1970s, spurred by Frank Shorter, that made marathons and running clubs mainstream. These historical insights reveal how cardio has grown into a social activity that fosters community and accountability, which can make your workouts more engaging and enjoyable.

Finally, listen to Jeff's inspiring personal fitness journey, from organizing kids' fun runs to competing in marathons and Ironman events. We'll discuss how his focus shifted towards longevity and balancing cardio with strength training, especially after becoming a father. Discover a balanced cardio training plan that includes sustainable zone two training, high-intensity intervals, and steady-state workouts. This episode is packed with motivational insights and practical strategies designed to help you embrace cardio for a healthier, more fulfilling lifestyle. Tune in and transform the way you view cardio exercise!