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"Boundaries aren't about pushing people away; its creating an environment where you can BOTH love yourself and them simultaneously"

In this episode, we dive into how you can change your family relationships by setting boundaries and loving yourself more. We'll share easy ways to handle past hurts, talk about your limits clearly, and build better connections with yourself and others. By sticking to what really matters to you and staying strong, you'll learn to turn tough times into opportunities to grow and feel closer to the people who matter most.

Main Topics Covered in This Episode:

· Setting Boundaries: Setting boundaries isn't just about saying "no" sometimes; it's about creating a space where everyone feels respected and understood and drawing a line that says, "This is where I need to take care of myself."

· Self-Love Matters: Loving yourself isn't selfish; it's the key to showing up fully in your relationships.

· Healing Together: Forgiveness, acceptance, and resilience help us heal and grow closer, even after tough times.

· Aligning to Your Vales: Find what aligns with your values and move closer to them and pull back from the things that no longer serve you.

If you struggle with disconnection in your relationship and are ready to learn how to navigate through it without it destroying your relationship...

▶▶ Book a 1-on-1 Relationship Coaching Call w/ Lauren + Nat: https://www.laurenandnat.com/coaching

▶▶ View our conscious healing resources for couples & individuals: https://www.laurenandnat.com/resources

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