Are you constantly glued to your phone, mindlessly scrolling through social media and checking notifications? Do you feel disconnected from the world around you, despite being digitally connected 24/7? If so, then this episode is a must-listen for you!

In this engaging and relatable episode, Rishav dives deep into the book "Dopamine Detox" by Thibaut Meurisse, exploring the science behind digital addiction and how our modern lifestyles are hijacking our brain's reward system. Through personal stories and practical tips, Rishav unveils the transformative power of a "dopamine detox" – a period of intentional digital disconnection that allows you to reclaim control over your life, find joy in the present moment, and cultivate meaningful relationships.

From setting boundaries and creating "digital sabbaths" to embracing mindfulness and intentional consumption, this episode is packed with actionable strategies that anyone can implement, regardless of age or circumstances. Join Rishav on this enlightening journey towards a more balanced and fulfilling life, free from the chains of digital addiction. Don't miss out on this game-changing episode!

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