Episodes

  • How to lose weight for your body type

    How to lose weight for your body type
    Oct 18 2023

    Here we dive into the 3 body types and the most effective way to lose body fat for each of them.

     
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    17 mins
  • Are carbs making us fat ? with Nate Palmer

    Are carbs making us fat ? with Nate Palmer
    Sep 19 2023

    In this epidsode on the coltivate podcast we interview Nate Palmer the owner of million dollar body where we talk about carbs, the addictive engineering that is done to them and the best way to structure them into our diet for weight loss. 

    If your someone who is wanting to lose weight and step onto their weight loss journey this episode gives you very sound advice on what guidlines to follow !
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    32 mins