This episode is all about meditation and some alternative methods to live a more peaceful and present life. Whether you're a seasoned meditator or a beginner, this episode provides helpful insight for everyone! Enjoy :)

Within the episode, I did fail to mention that the beads that many meditators thumb through their hands are called "mala beads," a necklace often worn as a bracelet. Given that the beads wrap around your wrist, upon each mantra one can endlessly thumb from one bead to the next.

FINAL BOOKS:

The Relaxation Response - Herbert Benson

How to Meditate - Pema Chodrön

Journey of Awakening - Ram Dass

The Four Agreements - Don Miguel Ruiz & Janet Mills

Road trips are unpredictable. The plans we make are only sound on paper. In reality, plans change and rearrange. But heck, that's what makes an adventure. :)

This episode takes place in New Mexico, Silver City. A friendship examined, geography considered, and adventure takes flight.

This is the first episode, giving you a brief overview of where we are and what we're doing, who I am and all that fun. 'Around Here' will explore a variety of podcast forms (traditional interview, journal entries, cinematic, etc) as we road trip across America. No subjects are off limits! :)