• As Fit As In My 30s?

  • Jun 21 2024
  • Length: 1 hr and 9 mins
  • Podcast

As Fit As In My 30s? By cover art

As Fit As In My 30s?

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  • Summary

  • Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?

    Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lifestyle medicine expert, to discuss a couple of thought-provoking articles by Phil Daoust in The Guardian online. Can Tom turn back time on his fitness level, or are there new ways to define peak performance over 60?

    Link for Phil Daoust's writings: theguardian.com/profile/phildaoust

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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