In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microbiome for optimal neurotransmitter levels and overall well-being. The conversation also discusses the role of probiotics in gut health and the need for personalized recommendations based on specific health concerns. We also discussed key takeaways for gut health, identifying gut dysbiosis, and the importance of foundations for gut health.

Takeaways

• The gut-brain connection is significant, with the gut microbiome playing a crucial role in neurotransmitter production and overall health. The gut microbiome plays a crucial role in producing neurotransmitters and can impact mental health.
• Supporting a healthy gut microbiome is essential for optimal neurotransmitter levels and overall well-being.
• Probiotics can be beneficial for specific health concerns, but personalized recommendations based on strains and clinical indications are important.
• Identifying gut dysbiosis may require comprehensive stool analysis, but focusing on foundations such as diet, sleep, and stress management is key.

To learn more from Dr Elisa Song, please visit her instagram @healthykids_happykids. Her book, Healthy Kids, Happy Kids can be found on amazon or in most major book stores!

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of irritable bowel syndrome (IBS). We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one of the few physicians who is also trained in IBS hypnotherapy!). The speakers also provide information on finding qualified providers and the use of FDA-approved apps for IBS treatment. The conversation concludes with a discussion on probiotics, peppermint oil, and the FODMAP diet as potential treatment options for IBS.

• IBS is a complex condition that often presents with unexplained symptoms, and diagnosing it can be challenging.
• Understanding IBS as a software issue, involving the enteric nervous system, microbiome, and vagus nerve, is crucial for effective treatment.
• Accepting the diagnosis of IBS is important for patients' well-being and recovery.
• Primary care providers can play a significant role in diagnosing and treating IBS, reducing the need for specialist referrals.
• Treatment options for IBS include antidepressants, cognitive-behavioral therapy, hypnotherapy, and dietary interventions like the FODMAP diet.
• We discussed apps to consider for treatment:
• App based CBT: Mahana
• App based hypnotherapy: Regulora

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom. Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early childhood, without use of medication. We discuss diet, water, exercise, probiotics, relaxation, and proper "sitting" positions to help make going to the bathroom easier!

Dr Wang is a general gastroenterologist, and her clinical focus includes, in addition to constipation, irritable bowel syndrome and other gastrointestinal disorders (see next episode!). Her new book is called “Boo Can’t Poo” and it is available for preorder and will be available June 18th.

For more information about Author Xiao Jing "Iris" Wang:
Instagram: @mayoclinicpress

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser. Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV . In this episode Dr Besser explains how m2m persevered despite funding and cultural challenges. Since beginning in 2001, m2m has achieved remarkable success in reducing transmission rates and improving the lives of mothers and their children. It has created nearly 12,000 jobs for women living with HIV, and reached more than 15 million people with critical health services in sub-Saharan Africa. Currrent enrolled m2m clients now have a 0.5% mother-to-child HIV transmission rate.

Dr Mitch Besser has dedicated his career to the public health needs of women. After graduating from Harvard Medical school, in 1999, he joined the University of Cape Town, assisting with the development of services for pregnant women living with HIV to prevent mother-to child transmission of HIV. It was through that work that he recognized a need for further support to help improve medical and social outcomes of HIV in the South African community, and he then founded m2m. Dr Besser has received many awards including the Skoll Award for Social Entrepreneurship and the US Presidential Citizen's award.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting. Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children. Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusing on quality experiences rather than material possessions.

In addition to being the author of "The Fun Habit", Dr Rucker is an organizational psychologist, behavioral scientist, a father and a husband.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" . The conversation explores the concept of finding joy and pleasure in everyday life, rather than solely pursuing happiness as an end goal. He explains why we need to prioritize scheduling time for fun activities and creating core memories.

Takeaways

• Finding joy and pleasure in everyday life is more sustainable and fulfilling than solely pursuing happiness as an end goal.
• Being present and mindful in the moment can enhance the enjoyment of daily activities.
• Blend fun into daily routines and co-create experiences with loved ones
• Plan and schedule fun activities to ensure they happen

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this episode, Dr. Elisa Song discusses integrative medicine and its role in treating allergies. Dr. Song emphasizes the importance of addressing the root causes of allergies and using a combination of conventional medicine with alternative approaches to achieve optimal results. She also provides practical tips for managing allergy symptoms, such as using nasal saline sprays and HEPA filters. Additionally, Dr. Song shares insights on mold exposure and the potential health effects of mold. She also talks about the challenges of testing for mold and mycotoxins. Dr. Song provides advice for preventing and managing allergy symptoms.

• Integrative medicine combines conventional and alternative approaches to provide personalized treatment for allergies.
• Practical tips for managing allergy symptoms include using nasal saline sprays, HEPA filters, and avoiding allergen exposure.
• Homeopathic remedies, such as Apis mellifica and histaminum, can provide relief for allergy symptoms.
• Testing for mold and mycotoxins can be challenging, and there is no standardized or foolproof method.
• Preventing allergy symptoms can involve measures such as using local honey, acupuncture, and reducing sugar and dairy intake.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their children in a more conscious and compassionate way. Dr. Campbell provides practical tips for applying mindfulness in challenging parenting situations, such as taking deep breaths, using visual imagery, and practicing gratitude.

To find out more about Dr Jill Campell:
You can visit her website
Email her: info@drjillcampbell.com
Follow her on Instagram: @dr.jillcampbell
Or call her and schedule a televisit or in person visit: 818-665-9448
5016 Parkway Calabasas, Suite 212, Calabasas CA 91302

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.

Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.

Follow her on Instagram: @AskDrJessica
Subscribe to her YouTube channel! Ask Dr Jessica
Subscribe to this podcast: Ask Dr Jessica
Subscribe to her mailing list: www.askdrjessicamd.com

The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.