• Ask a Trainer - Mailbag

  • Apr 10 2024
  • Length: 38 mins
  • Podcast
Ask a Trainer - Mailbag By cover art

Ask a Trainer - Mailbag

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  • Summary

  • Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.

    Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer

    In this episode, you'll learn:

    • Whether it's best before or after weights, unraveling the science behind workout order.
    • Ways to ramp up intensity without adding more weight, breaking through plateaus.
    • The effectiveness of different training splits to find the optimal approach for individual fitness goals.


    Links:

    • Email: trainer@fitbod.me
    • Web Site: https://fitbod.me/trainer-form/

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