At Your Best

By: Corus Radio
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  • Summary

  • The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time. Performance coach and therapist Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves. At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
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Episodes
  • What is hysteria and how to manage it

    What is hysteria and how to manage it
    Jul 29 2024
    On this week's show: Yonah shares his story about his driving trip and staying calm Hysteria - what is it? How do you manage hysteria - Am I hysterical or just scared? Tools I can use to manage my hysteria outside of my control Yonah shares more about his trip How to help others that are dealing with the doom and gloom of hysteria Where does hysteria come from? More on hysteria and the feel-good story of the week!
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    1 hr and 19 mins
  • Worrying about things you cannot control and working with less

    Worrying about things you cannot control and working with less
    Jul 22 2024
    On this week's show: How you’re making yourself sick by worrying about things you can’t control What is control? The harm control has in relationships How to let go and not be so controlling So you have too much, what do you do with it? Skills and strategies to do more with less How to live a healthy, fulfilling life with less How to help someone realize they have too much & the feel-good story of the week!
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    1 hr and 19 mins
  • Surviving a Toxic Upbringing and what makes you unique

    Surviving a Toxic Upbringing and what makes you unique
    Jul 8 2024
    On this week's show: What is a Toxic Upbringing? Was I raised in a toxic environment? How has it affected me? Strategies, tips and therapy for surviving a toxic upbringing? How to raise your children in a non-toxic environment What makes you unique? Finding that special ‘You’ and how do you identify a unique personality How do I identify my own uniqueness, what makes me special? How to use your uniqueness to be your best? How to identify and support that unique someone?
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    1 hr and 14 mins
Psychology Hygiene & Healthy Living Personal Success
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