Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and professional careers. Tune in to get an inside look at what keeps them motivated and on track.

Key Highlights

1. Weight Training - Discover why weight training is a non-negotiable part of Gordon's life and how it impacts his professional image.
2. Daily Walks - Learn about Kate's commitment to daily walks and the mental clarity she gains from this simple yet powerful habit.
3. Rest and Recovery - Understand the importance of taking a day off to recharge and how Gordon incorporates this into his busy schedule.
4. Activity Planning - See how Kate uses an activity planner to organize her workouts and stay on track with her fitness goals.
5. Supplementation and Nutrition - Explore the role of supplements and specific nutritional habits that both Kate and Gordon incorporate into their daily routines.

We hope you enjoyed this more personal episode of the Athletic Studio podcast. Kate and Gordon shared their essential fitness and health habits, offering valuable insights into what keeps them motivated and balanced.

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challenge the common notion that more is always better and provide insights into achieving optimal results with a balanced approach.

Key Highlights

💪Rethinking the "More is More" Mentality: Discover why jumping into multiple high-intensity sessions might not be the best approach for fat loss.

💪Importance of Low-Intensity Exercise: Learn about the underrated benefits of walking and other low-intensity activities for both mental and physical health.

💪Personal Experiences and Insights: Kate shares her journey with CrossFit and the impact of overtraining on her body.

💪Structuring Workouts for Recovery: Tips on how to balance high-intensity workouts with proper rest and recovery.

💪Actionable Steps for Overtraining: Practical advice on how to adjust your training and nutrition to see better results.


Kate and Gordon wrap up the episode by reiterating the importance of quality over quantity in both training and nutrition. They encourage listeners to trust the process, work with professionals, and make gradual adjustments to their routines for optimal fat loss and overall health.

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness transformation journey. But first, we share some exciting updates about new additions to our studio that are making waves among our trainers and clients.

Key Highlights

💪New Gym Accessories: Discover the advanced performance systems we've introduced to enhance training and prevent injuries. Also find out about a new addition that’s been a hit among our trainers and clients

💪 Transformation Strategies: We discuss the pros and cons of going all in versus a gradual approach in your fitness journey. Hear real client experiences and the common struggles they face with different approaches.

💪 Identity Shift: Understand the importance of an identity shift in achieving long-term fitness success. Find out how small, impactful habits can make a big difference.

💪 Practical Advice: Get tips on how to start your transformation journey, whether you prefer an all-in or gradual approach.


We hope you found our discussion on the all-in versus gradual approach to fitness transformation insightful. Remember, whether you choose to dive in headfirst or take it step-by-step, the key is to find what works best for you and your lifestyle. Don't forget to follow our podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Also, connect with us on Instagram at Athletic Studio for more tips and updates. If you enjoyed this episode, please share, rate, and like our podcast to help us continue bringing you valuable content. Until next time, stay active and stay healthy!

Connect with us on Instagram for daily inspirational and motivational tips @athleticstudio

Download our free training guide here.

Learn more about our services: www.athletic.studio