Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style for self awareness and better relationships with others. Natalie also adds her IFS spin to attachment theory within the discussion as well.

Topics Discussed:

1. What is attachment theory

2. What is anxious attachment and what this style need in relationships

3. What is avoidant attachment and what this style needs in relationships

4. What is secure attachment

5. What is pseudo-secure attachment

6. Does our attachment style change over time

7. Annie shares about her NEW BOOK, out NOW!!

Annie Chen is an author, therapist, consultant, and coach who holds two master’s degrees in counseling and psychology. With over 17 years dedicated to studying the mind, nervous systems, and relationships, Annie has developed a unique approach to relationships and working with people.

Her work integrates research from neuroscience to help clients navigate the complexities of relationships and emotional safety. Annie maintains a practice seeing individuals and couples in Berkeley, CA, and virtually.

Her books, The Attachment Theory Workbook and I Want to Connect, have inspired over 100,000 people to work towards healthy relationships and promote a deeper understanding of the mind-body connection.

Annie Chen:

Website: www.anniechen.net

Instagram: @AnnieChenLMFT

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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