Join us today as Michelle Renee tells us her inspiring journey of resilience and transformation in this powerful YouTube video. As a certified trauma coach and author, Michelle shares her deeply personal story of overcoming adversity with mindful and compassionate action. From a tumultuous childhood marked by violence to navigating abusive relationships, Michelle's story is one of empowerment and motivation. Through therapy, self-reflection, and a transformative road trip, she found healing and forgiveness, choosing to focus on what she gained rather than what she lost. Join us as Michelle spreads a message of compassion, love, and self-awareness, inspiring viewers to embrace their own journey towards healing and empowerment.

TOPICS WE COVERED

• Michelle Renee, a certified trauma coach and author, shares her story of overcoming adversity, including a challenging childhood marked by violence and control.
• Raised in a household with a father plagued by rage, Michelle learned to people-please and navigate a volatile environment.
• Despite difficult teenage years, including abusive relationships, Michelle found success in banking, driven by a desire to prove herself and seek approval from her parents.
• Following a traumatic incident where she and her daughter were targeted by stalkers, Michelle embarked on a journey of healing, including therapy, self-reflection, and a transformative road trip.
• Through forgiveness and understanding, Michelle found empowerment, choosing to focus on what she gained rather than what she lost, and now shares her story to inspire others to embrace compassion, love, and self-awareness in overcoming trauma.

FOLLOW MICHELLE

Instagram: _michellerenee_
Books: amazon

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Join us for an insightful conversation with Marleaux Flournoy, where we delve into the significance of effective communication, personal growth, and embracing authenticity. Marleaux shares his journey of overcoming challenges with ADHD and dyslexia, highlighting the importance of understanding one's "Mind design" for self-awareness and empowerment.

Through his experiences in Corporate America and entrepreneurship, Marleaux emphasizes the value of non-conformity and the need for authentic connection in both professional and personal relationships. He discusses the role of communication in fostering comprehension and creating psychologically safe spaces for individuals to express themselves genuinely.

Marleaux's wisdom extends to parenting and relationships, where he advocates for embracing differences and nurturing growth through mutual respect and understanding. His insights challenge conventional notions of success and encourage viewers to prioritize authenticity and personal development.

Tune in to gain valuable perspectives on communication, self-awareness, and the transformative power of embracing one's true self. Don't miss this enriching discussion with Marleaux Flournoy. Subscribe to our channel for more inspiring conversations on personal growth and empowerment.

TOPICS WE COVERED

• Communication is emphasized as crucial, with an emphasis on ensuring comprehension beyond mere expression.
• Marleaux is highlighted as a skilled communicator with experience leading teams through strategic technology analysis.
• The concept of "mind design" is introduced, relating to understanding how one's mind works and embracing individuality, particularly in the face of learning differences like ADHD and dyslexia.
• The importance of non-conformity and coexistence over conformity is discussed, especially in navigating personal and professional realms.
• The conversation touches on various themes including parenting, personal development, relationships, and embracing uncertainty, advocating for authenticity and creating psychologically safe spaces for genuine expression.

FOLLOW MARLEAUX
Facebook: Marleaux Flournoy
Instagram:marleauxflournoy
LinkedIN: Marleaux Flournoy

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👉 https://attitudeofaltitude.buzzsprout
👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join me as I explore the transformative power of regular brain dumping. Discover how this intentional practice can help you reclaim control over your thoughts, emotions, and life, fostering mindfulness, clarity, resilience, and emotional intelligence. Learn the benefits of brain dumping, including stress reduction, improved productivity, and enhanced creativity.

I will also delve into common pitfalls that clutter your mind, such as multitasking, procrastination, and worrying, offering practical tips to overcome them. Whether you're new to brain dumping or looking to deepen your practice, this podcast is your guide to unlocking mental clarity and personal empowerment. Subscribe now and start your journey towards a more focused, present, and fulfilled life!

TOPICS I COVERED

• Brain dump is emphasized as essential for reclaiming control over thoughts, emotions, and life, promoting mindfulness, clarity, resilience, emotional intelligence, and well-being.
• Brain dump is distinct from verbal dumping; it's intentional and aids in clearing mental clutter, organizing thoughts, reducing stress, and improving productivity.
• Multitasking, procrastination, information overload, worrying, unresolved issues, lack of prioritization, and physical clutter contribute to mental clutter and should be avoided.
• Techniques for brain dumping include journaling, mind mapping, making lists, voice recording, and setting timers, promoting a non-judgmental, free-flowing expression of thoughts.
• Regular practice of brain dumping enhances presence, emotional intelligence, and self-awareness, aiding in identifying patterns and fostering personal growth. A provided link offers a free journaling tool for guidance.

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👉 https://attitudeofaltitude.buzzsprout
👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join us for a captivating episode featuring CeCe Kelly, where we delve into her inspiring journey of embracing authenticity. CeCe shares personal anecdotes from her upbringing in Alabama, including the impact of loss and her decision to pursue acting in Los Angeles. Throughout the episode, she offers valuable insights on staying true to oneself, navigating societal expectations, and fostering genuine connections.

Listen in as CeCe discusses the power of friendship and the fulfillment derived from meaningful relationships. Her passion for storytelling shines through as she shares her aspirations to inspire young individuals, particularly women, to embrace their true selves in the entertainment industry.

Tune in to this enriching conversation with CeCe Kelly, filled with wisdom, authenticity, and encouragement. Subscribe to our podcast for more empowering discussions on personal growth and pursuing your passions.

TOPICS WE COVERED

• CeCe discusses her upbringing in Alabama, highlighting a loving family life and her early involvement in cheerleading.
• She reflects on the impact of losing her older brother at 18 and how it influenced her decision to move to LA to pursue acting.
• Kelly emphasizes the importance of authenticity and not allowing others to dictate one's identity, especially in the entertainment industry.
• She shares insights on her approach to friendship, focusing on genuine care and the energy she derives from meaningful connections.
• CeCe discusses her passion for storytelling and her desire to inspire young individuals, particularly women, to embrace their authenticity and navigate challenges in the entertainment industry.

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👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

In this empowering podcast, explore the profound impact of commitment on personal growth and fulfillment. Delve into the high and low points of commitment, learning how self-awareness, accountability, and self-discipline shape our lives. Discover the transformative journey of embracing responsibility and positive reinforcement to unlock your full potential. Join us as we navigate the complexities of commitment and empower you to become the best version of yourself.

HIGH 5

• Self-awareness
• Accountability
• Self-discipline
• Responsibility
• Positive reinforcement

LOW 5

• Self-sabotage
• Procrastination
• Lack of discipline
• Negative influences
• Perfectionism

Get the Daily Mindfulness Journal Here: https://planet-of-one.ck.page/journal

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👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Discover the significance Robb Nash's upcoming documentary that delves into his life and the profound influence he's had on others. Robb opens up about his reluctance to focus on himself in the conceited music industry, reflecting on his religious upbringing and its evolution over the years.

Join the conversation as Robb shares personal struggles, including a near-fatal car accident, and the internal strength required to overcome life's challenges. 💪 Learn about his mental health curriculum making waves in schools, encouraging individuals to identify and address their struggles.

Uncover inspiring stories of positive transformations among students and the power of self-reflection. If you're seeking motivation and a fresh perspective, this interview is a must-watch!

Don't miss out on the wisdom shared by Robb Nash – a true advocate for mental health and positive change. #ImpactfulDocumentary #MentalHealthJourney #InspirationInterview

TOPIC WE DISCUSSED

• Robb Nash has a documentary coming out about his life and the impact he's had.
• Despite being uncomfortable talking about himself, he emphasizes the importance of avoiding ego and conceit in the music industry.
• He reflects on his religious upbringing and how it influenced him, noting the shift from rule-based religion to a more relational and spiritual perspective.
• The documentary addresses Robb's personal struggles, including a near-fatal car accident, and explores the strength that comes from within to overcome challenges.
• Robb discusses the impact of his mental health curriculum, emphasizing the need for individuals to identify and address their struggles, and shares stories of positive transformations among students.

💞IG: robbnash
💞The Robb Nash Project
💞website: https://www.robbnash.com/

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👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww

Join me in this insightful interview where we dive deep into the myth of constant busyness as a measure of success. With over 10 years of coaching experience, Steve shares personal stories and lessons learned on the journey to effective and purposeful living.

Explore the transformational journey of leadership with kindness and care, and understand the true value of cultivating a positive work environment. Whether you're a seasoned professional or just starting your journey, this interview provides actionable advice and thought-provoking perspectives.

Ready to take the next step towards your best self? Connect with Steve on his website at metricmentorlabs.com or find him on social media. Let's embark on a journey of growth, self-discovery, and success together!

Don't miss out on this engaging conversation—hit play now and elevate your mindset! Subscribe, like, and share to spread the inspiration.


#Success #LifeCoaching #Productivity #PersonalGrowth #Leadership

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#being #dad #memories
In this heartfelt episode, join me on a journey of honoring the incredible life and wisdom of my late father, who lived a remarkable 93 years.

As I reflect on the lessons and insights he generously shared throughout his lifetime, this podcast serves as a tribute to the legacy he left behind. From navigating life's challenges to embracing joy in the simplest moments, my father's wisdom continues to inspire and guide me.

Throughout the episode, I'll delve into the stories, anecdotes, and timeless advice that shaped not only my life but those of many others. Together, we'll explore the profound impact of a life well-lived and the enduring power of wisdom passed from one generation to the next.

Join me in celebrating a life filled with wisdom, love, and enduring lessons. Whether you're seeking inspiration, guidance, or simply a moment of reflection, this podcast is a tribute to the universal wisdom that transcends generations.

Subscribe, share, and connect as we honor the memory of a remarkable individual whose legacy lives on through the timeless wisdom he shared. Together, let's continue the journey of growth, learning, and celebrating the beautiful tapestry of life.

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👉 https://attitudeofaltitude.buzzsprout
👉https://www.youtube.com/channel/UC5Y7rdjXm7ZNaXWPz5oVlww