Listen to the full show podcast - Wednesday - 18th September

See omnystudio.com/listener for privacy information.

Mike is joined by Pauline Hanson, Senator for Queensland and leader of One Nation, who has called for an end to 'Welcome to Country' ceremonies after a controversial version was performed by Aboriginal Elder Brendan Kerin at the AFL semi-final between GWS and the Brisbane Lions.

Kerin explained that the ceremony welcomes visitors to the land, not to Australia, and highlighted its long history, saying it has been conducted "for 250,000 years-plus" and "BC, Before Cook."

Senator Hanson responded by calling the ceremonies “racially divisive” in a post to her 135,000 followers on X.

See omnystudio.com/listener for privacy information.

From the storming of Capitol Hill to two assassination attempts, and a nation irrevocably divided, is this the new normal of US politics?

This year’s US Election was always going to be hotly contested, but it’s become violent, volatile and unpredictable. What we are seeing is typical of a conflict cycle: when differences of opinion and power dynamics turn personal, things escalate, people take sides and fear overwhelms rational decision-making.

But have we passed the point of agreeing to disagree?

Mike is joined by Conflict Strategist and Mediator, Sarah Blake, who says, “When people lose hope, they often feel like violence is their only choice and my guess is that many people are scared, whatever side of politics they sit on.”

Sarah shares her insights into how we can turn down the heat, what lessons we can learn, and explores why the notion of winners and losers isn’t going to serve a nation.

See omnystudio.com/listener for privacy information.

Mike is joined by Elizabeth Jane, respected artist and best-selling author of Free and First - Unlocking Your Ultimate Life, about the often-overlooked benefits of hobbies and their role in helping to reduce stress and achieve a balanced and fulfilling life - in the face of financial or emotional challenges.

According to Ms Jane, integrating hobbies into daily routines can significantly boost mental health, creativity and personal growth - as well as reduce stress.

She explains that hobbies are excellent for overall health and well-being, particularly in helping people manage stress, especially during times of financial pressure.

They provide a way to unwind and de-stress, and are also a great way for couples to spend quality time together.

During her own challenging divorce, Elizabeth turned to hobbies, which played a key role in helping her cope and move forward.

“Hobbies are not just pastimes; they are essential for enriching our lives and enhancing our overall well-being,” says Ms Jane.

See omnystudio.com/listener for privacy information.

Listen to the full show podcast - Wednesday - 18th September

See omnystudio.com/listener for privacy information.

Mike Jeffreys is joined by Sarah Boorer, Communications professional & CWA award-winning cook, to look at the world of baked goods, delicious treats and & easy recipes.

This week Sarah whips up Best-ever homemade sausage rolls

Ingredients (12)
 4 sheets ready rolled puff pastry
 1 tbsp milk
 1 egg
 500g veal mince (or beef mince)
 500g sausage mince
 1 small brown onion, finely chopped
 1 small red onion, finely chopped
 1 medium carrot, coarsely grated
 3 cloves garlic, crushed
 1/4 cup finely chopped fresh flat-leaf parsley
 1 1/2 tbsp tomato sauce
 1/4 cup (60ml) worcestershire sauce

Method
Step 1 - Preheat oven to 220C/200C fan-forced. Line 2 large baking trays with
baking paper. Thaw puff pastry.
Step 2 - Meanwhile, combine milk and egg in a small jug. Whisk well. Combine veal
mince, sausage mince, brown onion, red onion, carrot, garlic, parsley, tomato sauce
and Worcestershire sauce in a large bowl. Season with salt and pepper. Divide
mixture into 8.
Step 3 - Lay a sheet of pastry on a flat surface. Cut sheet in half horizontally. Spoon
1/8 of the mince mixture down along the long side of one pastry half, shaping mince
into a long sausage shape. Brush opposite long edge with a little egg mixture.
Step 4 - Roll up pastry to enclose filling, finishing seam side down. Brush top of log
with egg mixture. Cut into 6 short pieces. Place pieces, seam side down on
prepared tray, 2cm apart. Repeat with remaining mince mixture, pastry and
eggwash.
Step 5 Bake for 25-30 minutes or until golden and cooked through.

See omnystudio.com/listener for privacy information.

Mike Jeffreys chats with Dale Sinden for the story behind today’s National Days for 18th September.

See omnystudio.com/listener for privacy information.

Professor David Flint chats to Mike Jeffreys on the week’s important issues & political news.

See omnystudio.com/listener for privacy information.