Episodes

  • From Off the Grid to Back on Track

    From Off the Grid to Back on Track
    Jun 19 2023
    In the return episode of 'Authentic Wellness Podcast' after a lengthy hiatus, the host shares her introspective journey during her break. She candidly talks about the trials and triumphs of her personal life, her emotional exploration of a new relationship, and the professional challenges of starting a new business as a doula. The episode is a raw and revealing account of the host's experiences of overcoming fear, acting in opposition to her own best interests, and learning from her actions. Despite the turbulence, the host shares the silver linings and life lessons learned, from reclaiming fun to expanding her understanding of compassion and mindfulness. She discusses the books that guided her and her commitment to making amends and growing from her experiences. The host also announces a change in the podcast's release schedule to a monthly format, allowing for a deeper exploration of topics and greater engagement with listeners. The forthcoming episode will discuss individuality and societal expectations.
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    17 mins
  • Lean In with Carmen King

    Lean In with Carmen King
    Nov 17 2022
    Carmen shares the importance of rebuilding after a setback and leaning into a foundation of faith when everything else is shaky.
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    40 mins
  • Are You SAD?

    Are You SAD?
    Nov 10 2022
    When the seasons change, our moods can change too. Find out what's happening and what you can do about it.
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    13 mins
  • The Necessity of End-of-Life Doulas

    The Necessity of End-of-Life Doulas
    Nov 7 2022
    Have you considered what you'd like to happen in your last days? Listen to this episode to find out how an end-of-life doula can help.
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    24 mins
  • Balancing Family, Finances, + Faith

    Balancing Family, Finances, + Faith
    Nov 2 2022
    Do you know what it's like to worry about money and the welfare of your family? Jeanne shares the importance of balance within her family.
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    33 mins
  • Birth Plan Basics

    Birth Plan Basics
    Oct 30 2022
    What's a birth plan and why would you need one? Find out those answers and more in this bonus episode of the Authentic Wellness Podcast.
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    20 mins
  • Healing Hands Healing Hearts

    Healing Hands Healing Hearts
    Oct 26 2022
    Mara's talented and healing hands help her make a difference in the lives of others. Her goal is to compassionately serve others while extending the same love to herself.
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    42 mins
  • Making Work Meaningful

    Making Work Meaningful
    Oct 20 2022
    What does it mean to make your work meaningful? Dionne Thomas has certainly found a way. Long before remote working was a thing, she built a business no one knew they needed. Not to mention, she is making an impact on the social justice scene
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    1 hr and 6 mins