This week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your own daily reminders into your life.

Follow me on TikTok @authenticallyrubes and on Instagram @ruby.sprake

Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel more connected to yourself and a life you love in every way, then this episode is for you!

Breathe With Sandy for amazing breath work practices to deepen your meditations: https://www.youtube.com/@BreatheWithSandy

Follow Ruby on Instagram @ruby.sprake and on TikTok @authenticallyrubes

Hello Everyone! And welcome back to my podcast! This week I am talking all things Gratitude. From ways I practice it, and ways to strengthen these practices to make it a habitual part of our everyday lives. It's a simple one this week, but I have personally found that the most simple practices create the most powerful changes and experiences. Enjoy training your gratitude "muscles" today!

Follow Ruby on Instagram @ruby.sprake

and on Tik Tok @authenticallyrubes