You’re walking home from a friend’s party when you begin to replay a conversation you had with someone you met and, as you recall the way you dived right into personal life details within the first three minutes, you’re wondering if you overshared…

Other people might regret opening up in that way but not you, because you often say - if it’s not a deep friendship, then I don’t want it - but is that really a healthy mantra?

In today’s episode, our resident friendship expert Danielle Bayard Jackson speaks to Israa Nasir, a psychotherapist, speaker and writer, about the intricacies of certain friendships, challenging the belief that relationships must be intensely intimate to hold value. Together they discuss how different friendships can meet various emotional needs, and they also bust some myths about authenticity and oversharing.

And, as always, stay tuned for this week’s homework.

To connect with Israa Nasir, you can find her on Instagram, and to access the workshop referenced in this episode, you can join her substack here too.

**And you can now pre-order Danielle’s new book, Fighting For Our Friendships* here!**

Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly.

To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday.

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To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson

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