Hello!

Welcome to Season 1 Episode 9. Thanks for listening!

Today I’m talking about the idea that stimming can be perceived as "attention seeking", why I think that is and the impact it has had on me and how I show up. Also how we deal with being perceived as a family and somethings that we do to help us build confidence in being our authentic selves in the world.

Please follow @iamsimplysophie on tiktok if you've a mind to. This is Sophie who I mention in the episode today. She's great!

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: ⁠⁠⁠beacons.ai/audhdistically.me⁠⁠⁠

Please take the time to leave a review if you can to help other people find our supportive community! Thank you!

Hello!

Welcome to Season 1 Episode 8. Thanks for listening!

Today I’m talking about meltdowns as an adult who has meltdowns and the parent of two AuDHD kids who have meltdowns. I share what they look like for us, when they happen and how we deal with them in our household.

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: ⁠⁠beacons.ai/audhdistically.me⁠⁠

Please take the time to leave a review if you can to help other people find our supportive parenting community! Thank you!

Hello!

Welcome to Season 1 Episode 7. Thanks for listening! Today I’m sharing 5 top tips which have helped me cope better as an AuDHD parent. These are personal to me but can be adapted to anyone's parenting and have been key to me being able to (more often) show up as the mum I want to be for my girls.

Here is the link I mention in the episode this week to my free resource to support you with developing your own parenting curiosity: https://shop.beacons.ai/audhdistically.me/74dfdb06-3a30-44a9-a6f7-f9a2576cbb4a

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: ⁠beacons.ai/audhdistically.me⁠

Hello!

Welcome to Season 1 Episode 6. Thanks for listening! Today I’m talking about how I changed my parenting style from chaotic and over reactive to calm and curious (mostly!). I share the 5 questions which have had a major impact on how we parent our children and how they can help you too. Here is a link to my free resource to support you with developing your own parenting curiosity: https://shop.beacons.ai/audhdistically.me/74dfdb06-3a30-44a9-a6f7-f9a2576cbb4a

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: beacons.ai/audhdistically.me

Hello! Welcome to Season 1 Episode 5. Today’s episode is inspired by me putting up a new shower curtain when I should have been putting my shoes on to go out with my family!! Do you struggle to get jobs/tasks done unless it feels urgent? Do you only manage to complete some tasks when you should be completing others?! (Productive procrastination). Me too! Listen to today’s episode to find out how we tackle this in our house.

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: https://linktr.ee/audhdistically.me

Hello! Welcome to Season 1 Episode 4. Today’s episode is inspired by our morning routine today and how decision paralysis can be made worse by interoception issues. I also talk about how I am trying to help myself and the girls to broaden our capacity to deal with challenges in this area.

Is this something you have an issue with? Have you previously thought about how what's happening in your body is impacting what's happening outside your body? Please let me know! Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: https://linktr.ee/audhdistically.me

Hello! Welcome to Season 1 Episode 3. This is the second part of my chat about executive functioning and how it impacts major areas of our lives. Today I'm talking about:

- Emotional Regulation

- Adaptability and flexibility

- Having a spiky profile of executive functioning skills

- Adapt and overcome, not deny and hope it goes away

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc

Here are my other links, including email contact: https://linktr.ee/audhdistically.me

Hello! Season 1 Episode 2 is the first in a short series of episodes about Executive Function or dysfunction more like! This week I talk about what executive functioning is and some of the things it impacts in our Audhd lives:

- Working memory

- Initiation

- Planning

- Time Awareness

Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc

Here are my other links, including email contact: https://linktr.ee/audhdistically.me