Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

Here's the thing: some of us need help staying active.

We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

This is easy.

This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

If you want to go straight to the good stuff, visit www.ishoppurium.com and enter the code 'Ian' for $50 off .

Connect with Me!
IG: @autobiologywithjennifer
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Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision.

Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives.

Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious balance between their personal desires and professional ambitions. We tackle the complexities of adulthood support, and how the act of articulating your deepest wishes can lead to surprising revelations and a more fulfilling life.

Prepare to be astonished by the evidence we present on the value of putting people first in the workplace. A study we dissect proves that companies with an employee-centric approach can soar above the competition, with metrics that speak volumes about the power of respect, acknowledgment, and psychological safety. Lori and I dissect the nuances of career transitions, the role of a non-judgmental support system, and how a tailored coaching process can adapt to the unique needs of each client, ultimately leading to synchronized personal and professional goals.

As we wrap up this enriching session, Lori shares her insights on the growing necessity of life and business coaches, anticipating a significant rise in their importance. We emphasize the benefits of having a coaching partnership and the external perspectives it provides, which can spark immense personal growth. Our conversation leaves you with actionable strategies to embed a culture of well-being within businesses, the significance of recognizing small wins, and an inspirational quote from Abraham Lincoln that encapsulates the essence of living life with purpose. Visit LiveYourVision.Co for an exploration into these themes as you equip yourself to navigate life's challenges with renewed vigor and clarity.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Just imagine, a life where you have far more good days than bad. Our guest for this episode, Mark "Mr Noots" Effinger, the 'King of Nootropics' unveils how he uses plant-based products to manipulate neurotransmitter levels, all in a bid to ensure you experience joy more often than not. Listen in as we navigate through the transformative power of these products, the crucial role neurotransmitters play in everyday mood, and cognitive performance, and the touching personal story that motivates Mark's mission to assist others in having 'no more bad days'.

We take a detour into the realm of business and technology as Mark shares his journey of establishing his company, its evolution through personal tragedy, and his unique approach to creating unforgettable customer experiences. Excitingly, he gives us a sneak peek into his innovative product packaging, shares his background in creating laser light shows and his first love for Macintosh computers. He talks growing up in a blue-collar family, his early experiments with chemistry and vacuum technology, and how his resourceful parents were pivotal in fostering his curiosity.

Our episode wraps up with a stimulating discussion on how nootropics can help us achieve our ambitions by improving our lives. Mark opens up about his personal journey battling ADHD and overcoming negative self-talk. He also introduces some of his innovative products, sucha as Zamner Juice, designed to stimulate the release of GABA and enhance motivation. As a special addition, we engage in a chat on my  preferred podcasting stack—Upbeat and BrainFlow—and the intriguing process of creating a new NectarX formulation. Don't miss out on this enlightening voyage into the world of autobiology and biohacking. Tune in now!

Want to try out some of Mark's creations? I'd recommend starting with Collagenius—it's yummy and packed full of nootropics: click here to check it out!

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!