• Avoiding and Managing GI Issues

  • Jul 23 2024
  • Length: 34 mins
  • Podcast

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Avoiding and Managing GI Issues

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  • Summary

  • Welcome to season 2 episode 26 of The Fuel Run Recover Podcast! In this episode we're talking all about how to avoid or manage GI issues that can negatively impact your running.

    Learn WHY you might be experiencing certain symptoms during a long run or workout, and most importantly, what you can do about it so GI issues don't take you out on race day!


    Looking for the resources mentioned in today's episode?

    ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

    And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

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