My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now exploring polyamory, masculinity and mental health.

Chris and I chat about a wide range of topics from our life's experiences including:

The continuous battle of remember to have fun in life

Our differing opinions on Winston Churchill

Why dance is an important part in finding joy

Our past experiences with binge drinking

The education system and its impact on identity

Why I believe I’m an introvert

The prevalence of social masks & constructed identities

Chris’ time in the British Army

The effect of being in the military on your social status

What Polyamory is

AND

Why a polyamorous relationship might be right for you

During this conversation you may hear a reference to ‘Nadja’, this is friend of the show Nadja Lasbeck who we are mutually acquainted with. If you haven't listened to that episode yet, you should do so after this one.

I hope you enjoy my conversation with Christopher Hurst.

***LINKS***

Chris’ Instagram

https://bit.ly/487E39T

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

#polyamory #masking #alcohol

#podcast #awakenoutofcontext

Do you find yourself feeling like you were meant for more but just don't know the steps required to get you there. Well, my guest today, delivers speeches around the glove on precisely what you need to do, and how you can create what he calls a dominator's identity.

He's a former NFL athlete. Entrepreneur. Keynote speaker. Coach, and an author. Anthony, I delve into a wide array of topics including:

How to make progress in every area of your life

What ‘Dark Work’ is and how not doing it might be holding you back

Anthony's productivity system and how to fill and stick to your calendar.

How to shift your identity to be the person you've always wanted to be.

How and why you should carry out ‘Triad Talks’.

If you should prepare yourself for an identity shift outside of your control.

And

How to acknowledge your ego without becoming attached to it.

Chapters

00:00:00 Introduction

00:01:35 Anthony’s Key Life Moment

00:03:38 The Concept of Dark Work

00:03:46 Building a Dominator’s Identity

00:05:25 The Power of Personal Ownership

00:07:17 The Phases of Dark Work

00:18:33 Roots and Fruits System

00:22:22 The Importance of Being Present

00:24:36 Structuring Your Calendar for Success

00:36:57 How to Stick to the Calendar

00:41:54 The Role of Identity in Success

00:55:29 Preparing for Major Life Transitions

00:57:54 Rebuilding After a Career Change

01:01:56 Final Thoughts and Closing Remarks

***LINKS***

Anthony’s Website

https://bit.ly/4dxHjfG

darkwork.com

https://bit.ly/4dA5cmS

Anthony's Instagram

https://bit.ly/3ZPCYkZ

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Hashtags

#anthonytrucks #goalsetting #selfhelp

#podcast #awakenoutofcontext

Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a body image and stress management coach with a background in fitness and disordered eating. Marcus and I delve into a wide array of topics including:

If Commenting On Someone Elses Body is ever OK?

Marcus' Journey with Body Image and Fitness

The Impact of Body Composition Tests

Internal vs. External Validation

The Impact of Compliments on Individuals with Body Image Issues

The Importance Down-Regulating Emotions

Managing Intrusive Thoughts, OCD and Catastrophizing

Marcus's - & my - Experience as a Musician

The Challenges of Touring and Managing Stage Fright

Managing Ego in the Music Industry

AND

Overcoming Binge Eating through Emotional Regulation

I hope you enjoy my conversation WITH Marcus.

Chapters

Timestamp Chapter Name

00:00:00 Introduction to Body Image and Nutrition Struggles

00:01:22 Marcus' Journey with Body Image and Fitness

00:02:24 Competitive Sports and Body Image Pressure

00:03:52 The Role of Rowing in Body Composition Challenges

00:05:46 Obsessive Compulsive Behavior and Eating Disorders

00:07:00 Dietary Restriction and Body Composition Goals

00:10:01 Fitness Models vs. Athletes: Unrealistic Expectations

00:13:06 Transition to Performance-Based Fitness

00:16:09 Struggles with Body Fat and Diet Balance

00:17:27 Managing Body Image Pressure in the Fitness Space

00:19:16 Validation: Internal vs. External in Body Confidence

00:23:18 Accepting Compliments: The Psychological Impact

00:26:46 Resilience and Responding to Comments About Body Image

00:31:19 Letting Go of Harmful Fitness Expectations

00:33:07 Overtraining and the Importance of Recovery

00:37:50 The Skill of Regulating Emotions and Performance

00:44:03 Tools for Down-Regulating for OCD

00:47:02 Life as a Musician and Managing Stage Fright

00:56:17 Sober Touring and the Challenges of Professional Music

01:12:00 Emotional Challenges of Leaving a Band

01:24:21 Starting Over: From Touring to Fitness Coaching

01:25:02 Launching a Podcast on Body Image and Mental Health

01:32:30 Marcus' Coaching Practice for Eating Disorders

01:37:30 Marcus' Advice To Me As a Podcaster

01:43:10 Marcus' Future Plans

***LINKS***

Marcus’ Website

https://bit.ly/4enyXsj

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Keywords

music, fitness, body image, eating disorders, touring, validation, social media, mental health, emotional management, identity, identity, self-worth, body image, compliments, emotional regulation, binge eating, self-discovery, authenticity, podcasting, coaching

Hashtags

#eatingdisorders #mentalhealth #bodyimage

#podcast #awakenoutofcontext