Unlock the secrets to discovering your true calling and purpose with our extraordinary guest Justina Ford. As a dynamic army veteran spouse, homeschooling mother, worship leader, professional makeup artist, and dedicated coach, Justina brings a wealth of wisdom and experience to our conversation.

Beyond mere actions, we explore embodying one's purpose through presence, voice, and being. Justina's experiences as a makeup artist in intimate settings allowed her to uncover deeper personal struggles and desires in her clients, leading her to integrate psychology and emotional health into her practice. This journey underscores the significance of addressing emotional and traumatic barriers to help clients align their dreams with reality. We also discuss the powerful role of energy healing in personal transformation, enabling individuals to create meaningful impacts in the world around them.

Finally, we delve into the fascinating world of energy psychology and the frequencies of emotions. Justina introduces us to Splankna Therapy, a method for releasing trapped emotions and breaking cycles of frustration. We highlight the importance of mental rehearsal, imagination, and techniques like tapping and bilateral stimulation in achieving personal growth. By blending healing with creative work, Justina offers profound insights on unlocking one's full potential. Join us for an enlightening episode that promises to equip you with the tools to master your inner whole woman.

Guest Host: Justina Ford
IG: @soulfullyalignedyou

Healing and Wholeness for Every Woman

Have you ever felt trapped by the need to be perfect, haunted by a chorus of "shoulds" and "musts" that hold you back from your true potential? Psychotherapist Bianca Hughes joins me, Natolie Warren, to explore the depths of perfectionism, its origins, and the path to liberating ourselves from its clutches. We tackle the relentless chase for flawlessness, sharing personal anecdotes that resonate with anyone who has ever felt that nothing they do is ever quite "enough."

Childhood traumas, whether the 'big T' or 'small t' kind, often set the stage for our perfectionist tendencies, serving as a shield against emotional pain or rejection. Bianca and I take a heart-to-heart dive into how these experiences shape us, discussing the crucial step of acknowledging these wounds to foster healing and growth. Our conversation serves as a reminder that perfectionism is not an inherent failure but a survival strategy we can overcome by understanding and addressing the past traumas that fuel it.

Redefining success is an intimate process of self-love and acceptance where stillness and self-care can be as triumphant as any achievement. On my journey, a three-month sabbatical revealed the profound impact of allowing oneself time to just be, and I share this experience to encourage others to find peace in the present moment. Bianca offers her wisdom on making subtle shifts that lead to significant changes, empowering you to embrace every step of your personal evolution. Connect with us as we conclude this chapter, eager for you to join us in future episodes, where continued growth awaits.



Get To Know Bianca Hughes
Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a speaker and therapist, inspiring her audience to let go of the illusion of perfectionism and align with their truth

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially connect to their true selves and live authentically.

Connect With Bianca Hughes
https://www.authenticallybeyou.com/


Is Perfectionism Driving Your Life? Take the Quick Perfectionism Quiz


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Need a Reset? Is Bali on Your Bucket List?

Bali is the perfect place for you to push the RESET button
Join us at The Ultimate Reset Retreat in Bali
August 31st-September 7th, 2024
Get all the details and secure your spot @ www.thewholewomanexperience.com

Learn More About Natolie & The Whole Woman Experience @ www.awaken2power.com

Healing and Wholeness for Every Woman

Embark on a tranquil voyage to the land of deep relaxation and sleep with us. We've crafted a session that is not just another meditation guide, but a gateway to an extraordinary nightly ritual that promises to cradle you into the deepest slumber. Through the art of focused breathing and a meticulous relaxation technique that involves a sequence and tension-release of each muscle group in your body, Natolie leads the mind and body into a sanctuary of calm. Imagine a gentle release of all the day's tensions, muscle by muscle, breath by breath, preparing you for the kind of sleep that is both healing and transformative.

As you settle into a serene stillness, we'll also explore the remarkable self-healing powers that activate when we simply allow ourselves to be. In a world where the hustle never seems to cease, we often forget the value of rest, the very foundation of health and well-being. No guests, no distractions, just you and the profound peace that comes with surrendering to the body's natural rhythms. With each pause and restful mantra, we don't just invite relaxation; we open the door to a restorative nap that can reset your entire system. Tune in and let these moments of stillness work their magic on your health and spirit.


Lead by Natolie Warren
Certified Mindfulness Professional, Certified Trauma-Informed Breathwork Facilitator, Certified Integrative Mental Health Professional, Retreat Leader, and Psychotherapist.

Click here to learn more about Natolie Warren and The Whole Woman Experience.

Click here to learn more about our Wellness Retreats for 2024

Healing and Wholeness for Every Woman