In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to:

• Connect with the simplicity of your immediate experience, free from the mind's constant chatter
• Explore the nature of awareness and its relationship to sensory perceptions
• Use the breath as an anchor to deepen your connection with consciousness
• Cultivate a sense of equanimity by embracing all aspects of your experience
• Access a state of loving-kindness towards your thoughts, body, and sense of self

If you've ever felt overwhelmed by the complexity of life, struggled to find peace in the present moment, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.

By learning to settle into the simplicity of your immediate experience with compassionate awareness, you can unlock the transformative power of present-moment consciousness and self-acceptance.

I guide you connect with your body's wisdom and the spaciousness of awareness. You'll gain valuable tools and perspectives for:

• Distinguishing between direct experience and the stories we tell about it
• Recognizing the ever-present nature of awareness amidst changing sensations and thoughts
• Embracing the unknown and allowing your experience to unfold naturally
• Integrating mindfulness into your daily life for greater peace and clarity
• Cultivating a deeper sense of connection with yourself and the world around you

Remember, developing a strong connection to present-moment awareness is a gradual process of learning to rest in the simplicity of what is. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation.

This meditation is an excerpt from a recent live gathering in The Cabin, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths.

If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out.

To learn more, visit https://awakenyourmyth.com

In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life.

Key points covered:

• Understanding trauma events vs. trauma reactions
• The concept of "window of tolerance" in trauma work
• How mindfulness can navigate intense emotional responses
• A guided "5-4-3-2-1" sensory awareness meditation
• Practical tools for grounding during trauma responses

Join us for this transformative journey into mindfulness and trauma, and discover how to find calm amidst the storm of past experiences.

For more support, join us at The Cabin, our online community with the tools and support to help you awaken to your full potential: https://awakenyourmyth.com

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a live gathering in The Peace & Prosperity Circle at https://awakenyourmyth.com, you'll discover how to:

• Understand the somatic and cognitive aspects of overthinking

• Greet your thoughts with curiosity and gentleness

• Use mindfulness to ground yourself in the present moment

• Shift from mind identification to a holistic awareness of your experience

If you've ever felt trapped by your thoughts, struggled with anxiety, or found it challenging to stay present, this video offers practical insights and techniques to help you navigate these experiences. By learning to greet your overthinking with compassionate awareness, you can start to break the cycle and find greater peace and clarity.

I also lead a mindfulness meditation designed to help you connect with your body and bring awareness to your thoughts. You'll gain valuable tools and perspectives for:

• Recognizing the physical sensations that accompany overthinking

• Using mindful awareness to shift out of the overthinking loop

• Embracing the present moment with all its sensations and experiences

• Developing a more compassionate relationship with your mind

Remember, overcoming overthinking is a journey, and each step you take towards mindful awareness helps you build a more peaceful and present life. By approaching this practice with openness and patience, you create the conditions for deep insight and transformation.

This video is also part of the Overthinking Challenge, which you can dive into at https://challenges.awakenyourmyth.com. It’s a self-guided journey designed to help you break free from the cycle of overthinking at your own pace, unlocking a gateway to mental clarity and inner peace.

If you feel called to delve deeper into mindfulness and learn how to navigate your inner landscape with greater ease, I invite you to join our supportive online community. In this safe and nurturing space, you'll find the tools and guidance to embark on your own hero's journey and transform your life from within. To learn more, go to https://awakenyourmyth.com.