Why do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for continuing to live when someone else has passed on, guilty for feeling angry and resentful, guilty for letting people down, and more.

Tune into this episode to learn more about how these grief and guilt are stored in the body, the patterns they evolve into over time, and a guided meditation at the end to help you release these emotions and create space for more joy, resilience, and faith.

If you’re in the midst of a particularly dark moment in your life, presently emerging from one, or seeking a deeper understanding of the challenges you’ve been through, this episode is for you.

I know what it’s like to be stuck, lost, and lonely in the isolation that comes with these experiences and through my own personal journey and my work with women I also know what it takes to feel light, free, empowered, and full of joy again.

Chinese Medicine has a masterful understanding of both the dark and the light, the yin and the yang, and more importantly how to harness the extraordinary power of your darkest moments to cultivate unstoppable inner fire and strength.