What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devoted heart, and clear heart. We dig into the science behind heart coherence and its effects on health, and Kimberly shares practical tools for connecting with your heart's innate strength. This work is essential for anyone looking to reduce stress, increase vitality, improve relationships and do more good in the world. Join us for this heart-felt tour of your hidden potential.

WE DISCUSS:

• (6:55): The five heart stages and their impact on life
• (11:55): Kimberly's personal transformation through heart work
• (16:14): The steady heart stage and reducing attachments
• (18:10): The devoted heart stage and increased emotional intelligence
• (26:33): Overcoming self-doubt and fear through heart connection
• (33:26): How heart connection can lead to better decision-making and reduced stress
• (39:31): Developing trust and self-relationship through heart work
• (42:47): Teaching heart practices to children

CONNECT WITH KIMBERLY

Check out Kimberly's website

Kimberly's book, "The Hidden Power of the Five Hearts"

CONNECT WITH KRIS

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ICW (Inner Circle Wellness)