In this episode of the Ecstatic Woman podcast, Alara Sage and Gigi discuss the concept of aliveness and how to connect with the wild aliveness within oneself. They explore the importance of breath, nature, and sensuality in awakening and expressing one's aliveness. The key takeaway is that expanding one's body leads to expanding one's life. In this conversation, Alara and Gi Gi discuss the importance of reclaiming aliveness and the impact it can have on our lives.

Takeaways

• Connect with the breath to awaken and express your aliveness
• Reconnect with nature to tap into your wild aliveness
• Embrace sensuality as a practice to turn on your aliveness
• Trust your body and its innate wisdom
• Express your emotions and break free from societal expectations
• Expand your body to expand your life Reclaiming aliveness is essential for personal growth and fulfillment.
• Movement and expression can help heal trauma, such as birth trauma and sexual trauma.
• Sisterhood and supporting one another is crucial in the journey of self-discovery.
• Exploring movement and play can help connect with our aliveness and bring joy into our lives.
• Committing to a daily practice of movement and self-expression can lead to profound transformation.

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