Episodes

  • #512 Sharing Your Awakening Message Online Without Losing Your Authenticity

    #512 Sharing Your Awakening Message Online Without Losing Your Authenticity
    Mar 16 2026

    This Episode is a Promotional Episode for the Website services that we offer at va.world

    Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.

    What we Discussed:

    00:00 Why we Recorded this Episode

    00:47 Why do you want a Website?

    01:36 How to Make Sure a Website Converts

    02:55 The Biggest Mistake Businesses Make when Creating a Website

    04:30 How Important is Brand Clarify with your Website

    05:10 What questions to ask Clients before building their Website

    06:34 Allow Disability access for your Website

    07:30 Align a Website with the Companies Long Term Goals

    08:40 We have worked over 5 years together and have not had an argument.

    09:40 What makes a Website Stand Out

    10:54 How to approach User experience on your Website

    11:53 How Annoying Pop Up's are on Websites

    12:35 Design Psychology for Improving your Website

    13:44 Ensure you can see the Text on the Website

    14:03 Speed & Performance for Website Success

    15:22 How to Ensure a Website works across different Devices

    16:22 How the Wesbite helped a client with ongoing Upgrades

    18:20 How our Design improved Conversions on the Website

    19:20 Feedback from Clients after Creating their Websites

    20:54 Do not be to Pushy with Sales on the Website

    21:35 How the Cookies Help with Sales on your Websites

    22:30 Tracking on all Prts of your Website

    23:11 Website are like Podcasts that have a lot of things to make it Successful

    24:28 How to be be Safe adding Payment Options on your Website

    26:15 Maintaining Your Website with our VA

    27:32 Do not Managing your own Website if you want to grow your business

    29:04 We Create Packages with a breakdown of costs

    29:48 Staying ahead of website trends like Ai

    30:53 What Website Platforms do we Specialise in

    32:38 How do you Future Proof a Website

    33:09 We Help Create Skool Groups

    33:22 Difference between a Template Site and a Strategically Built Website

    34:50 Some Templates Require Plugins

    36:00 Amature Websites V's Professionally Designed Ones

    37:00 The Problem getting the Wrong Website Template

    37:32 How Important is Messaging compared to Visuals on the Website

    38:47 How Long should a homepage be on your Website

    39:57 The Process from Concept to Launch of your Website

    40:57 Having Your Socials connected on your Website

    41:37 Do you need a New Website

    42:15 How to Connect with us for a New Website

    44:35 My 6 Podcasts got 110K downloads last week

    Find our Website va.world

    Book a Free Call https://va.world/contact/

    #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth
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    45 mins
  • #411 Rewriting Reality: How Your Stories Create Your Life with Shiraz Baboo

    #411 Rewriting Reality: How Your Stories Create Your Life with Shiraz Baboo
    Mar 1 2026

    Guest: Shiraz Baboo – Reality Addiction Expert, Author of How to Rewrite Reality, and Founder of Energetic Magic

    Episode Focus: How unconscious stories shape our physical reality, from chronic illness to financial blocks, and the radical process of rewriting them for lasting transformation.

    All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

    #shiraz #ShirazBaboo #bodybuilder

    Bio of Shiraz BabooMulti-award-winning author. Reality Interventionist. Creator of the Million Dollar Impact Makers Program. I have helped thousands of coaches, healers, and high-achieving entrepreneurs break their subconscious addiction to struggle and rewrite the stories keeping them stuck—so they can finally grow their businesses in alignment with who they truly are. At Business Magic Live, I work with you live to release the unconscious patterns that are sabotaging your success… and replace them with the belief, clarity, and aligned action required to build a business that creates real wealth and lasting legacy.Most of the people who come to me already know the strategies. What’s been missing isn’t knowledge. It’s the internal permission to execute, receive, and lead at the level those strategies require.

    What we Discussed:

    00:00 Introduction

    01:00 Shiraz's Origin Story: From Bodybuilder to Bedridden

    04:40 We are protecting ourselves through Stories

    05:40 How I healed my Back Pain

    06:30 Fake knee operations gave the same results

    07:06 A woman with a Tumor that kept disappearing08:00 Lessons learnt from living in different countries

    11:50 How he kept getting Stopped at Border Control

    18:00 How to navigate peoples issues without them knowing what is wrong

    21:00 How he resolved his own Financial issues

    23:00 My own Financial Struggles23:20 Reviewing Why I have these Fears

    25:50 If I had Money would it Corrupt me

    29:05 Push & Pull Energy

    32:00 Are you will to step out of the story

    33:45 Reflecting on how I got seriouly injured every time I was relaxed

    35:20 Do I always have to be on guard

    37:00 You Do not have to worry about something to solve it

    39:00 Common Patterns with clients

    40:35 His Event Business Magic Live

    42:00 People having a yo-yo with Finances

    43:00 Where to find Shiraz and the Event

    How to Contact Shiraz Baboo

    https://energeticmagic.com/

    https://www.facebook.com/energeticmagic/

    https://www.linkedin.com/in/shirazbaboo/

    https://www.youtube.com/energeticmagic

    https://www.instagram.com/energetic.magic/

    All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠

    🤝 Join our Speaking Podcast Community

    ✦ Website: ⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠

    ✦ YouTube: / ⁠⁠https://www.youtube.com/@roycoughlan⁠⁠

    ✦ Instagram: ⁠⁠https://www.instagram.com/speakingpodcast/⁠⁠

    ✦ Facebook: / ⁠⁠https://www.facebook.com/speakingpodcast⁠⁠

    ✦ TikTok: / ⁠⁠https://www.tiktok.com/@roycoughlanpodcaster⁠⁠

    #irishman #speakingpodcast #energeticmagic
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    44 mins
  • #410 Healing Grief Through Body & Breath: Sylvie Wolfer

    #410 Healing Grief Through Body & Breath: Sylvie Wolfer
    Feb 24 2026
    In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #SylviaWolfer #speaker #griefhealing Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed: 00:00Who is Sylvia Wolfer 00:40 Death is a fact of life 00:55 Sylvia's difficult journey with Family Grief 02:52 Her therapist recommended that she help people with grief 04:11 When you reflect on death later as if they say good bye before dying 06:45 Additional Grief when a person dies abroad 09:05 The time taken before the burrial can effect us 12:10 People Suppressing emotions during death 14:20 Grief is like a wound 15:50 Times a person the body still looks alive 19:20 We should have 1 month compassion leave when someone close passes 25:00 Nice ways to give condolences 27:15 Understanding People's sadness 28:33 Be mindful not to touch or clean in the house without approval 29:45 Having the hard conversations before someone passes 31:30 Be honest when a person knows they are Dying 33:40 Did the Pilates help with the Grief 35:20 How she overcame the pain with Daily rituals 37:30 How the Gym stopped back aches 38:00 Why are breathwork session not available weekly, similar like going to the church 39:37 Common trands that she witnesses 42:00 Signed we get when a loved one passes 44:05 The grief courses she offers 45:55 Meditations to follow in English, French & German 47:15 Do not say you do not have time to Meditate 47:40 The Meditations find their way to a person when its needed 48:10 How a booked helped my trapped nerve 49:40 The different Meditations can help with language learning 50:00 Where they can find Syvlia How to Contact Sylvia Wolfer https://sylviawolfer.com/ https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #pilates #death #grief #breathwork
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    51 mins
  • #409 Will Good beat Evil in AI with Manuj Aggarwal

    #409 Will Good beat Evil in AI with Manuj Aggarwal
    Feb 23 2026

    Manuj Aggarwal, is the founder and Chief Innovation Officer TetraNoodle Technologies, an elite AI consulting company.

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    #manujaggarwal #ai #TetraNoodle

    Awakening Podcast Social Media / Coaching My Other Podcasts

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

    About my Guest:

    Manuj Aggarwal, is the founder and Chief Innovation Officer TetraNoodle Technologies, an elite AI consulting company. With a remarkable track record of driving transformative change, Manuj, through TetraNoodle, has touched at least 10 million lives and generated over $500M in value through his expertise in technology and AI. He has shared his insights at the United Nations alongside distinguished figures like the Secretary-General and Nobel Peace Prize winners, while President Obama and Bill Gates have recognized his work. With four AI patents to his name, Manuj is the perfect mentor to guide you through the transformative potential of AI and its benefits for businesses. Join us and discover the limitless possibilities of AI under the guidance of this visionary industry influencer.

    What we Discussed:

    00:00 Who is Manuj Aggarwal

    01:45 Where did the Name TetraNoodle Technologies come from?01:47 His 4 Patents

    05:00 Making $2 a day to a Successful Entrepreneur

    06:48 Will Good beat Evil in AI

    10:25 Will AI take over Humanity

    11:05 Ai does not always tell you the Truth

    12:50 The 2 Books he wrote

    13: 12 Firewalls to Protect our Data

    15:10 What has Meditation and Ai got in Common

    16:40 What AI tools he uses for his Podcast

    19:30 Have the AI can interact with your knowledge

    How to Contact Manuj Aggarwal

    https://manujaggarwal.com/

    https://www.facebook.com/manuj.aggarwal

    https://x.com/manujagro

    https://www.youtube.com/@manujagro

    https://www.instagram.com/manujagro/

    https://www.linkedin.com/in/manujaggarwal/

    https://www.tiktok.com/@manujagro

    ------------------------------

    More about the Awakening Podcast:

    All Episodes can be found at www.awakeningpodcast.org

    Awakening Podcast Social Media / Coaching My Other Podcasts

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

    Our Facebook Group can be found at https://www.facebook.com/royawakening

    #podfather #roycoughlan #firewall #aitools
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    21 mins
  • #408 Homelessness is Organised against People - Peter Wilson

    #408 Homelessness is Organised against People - Peter Wilson
    Feb 7 2026

    Another call with Peter Wilson discussing Homelessness, Parking fines, phone tracking, AI and lots more

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    #commonlaw #natural law #sovereignity

    About my Guest:

    Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs.

    ---

    Awakening Podcast Social Media / Coaching My Other Podcasts

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

    ------------------

    What we Discussed:

    00:00 Introduction

    01:40 Update from his Trips

    06:00 The homelessness in the USA

    08:50 The homelessness is Planned

    11:20 Getting stuck in Dublin for 1 week

    12:25 Not allowing the Homelessness to sleep

    14:17 The Banks are becoming Landlords keeping properties they repossess

    16:00 Margaret Thatcher the Baby Milk Snatcher

    17:05 The Irish Presidental Elections

    18:25 Voting & Protests rarely work

    20:45 Requesting your Data from Supermarkets

    24:15 Not all companies protect their AI

    25:30 Ai can be used for advancemen t

    28:00 To run Ai effectively

    29:10 They Built their own Ai to not lie

    30:30 The Ai keeps prompting you to keep you engaged

    37:00 A hidden Agenda with Ai

    39:45 The plan for his App

    43:15 Relevant or Non Relevant Land

    50:40 Road Traffic Act an Tring to Read a Public Parking Sign

    55:30 Some Common Law or Sovereign Groups are not helping people

    59:30 Spraying Toxins on some flights

    1:02:05 I am already part of the Digital ID

    1:03:15 Locals in China did not know about Credit Score

    1:04:12 American in Russia saying how nice it was

    1:08:00 Wearing a Private and Public Hat

    1:09:00 All Crypto Exchanges ask for lots of details to get you validated

    1:12:25 When you get out of the System they stop you opening a Bank account.

    1:15:40 Phones tracking when switched off

    1:18:00 Take the Sovereignity responsibilty yourself

    1:20:55 Not knowing anyone where the Council Stopped chasing Council Tax

    1:23:05 Changing the Gas or Electricity Meter

    1:29:30 Be a few moves ahead of the debtors

    1:36:00 Companies that spam constant e-mails

    1:38:20 How I got Spammers to Stop

    How to Contact Peter:

    https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c

    https://www.claimyourstrawman.com/

    https://linktr.ee/PeterWilsonReturnToDemocracy

    ------------------------------

    More about the Awakening Podcast:

    All Episodes can be found at www.awakeningpodcast.org

    Awakening Podcast Social Media / Coaching My Other Podcasts

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

    Our Facebook Group can be found at https://www.facebook.com/royawakening

    #checkmatethematrix #ucc #peterwilson #unions #parkingfines
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    1 hr and 40 mins
  • #407 Professional Tax Evader & undocumented motorist - Dan Taxation Is Theft Behrman

    #407 Professional Tax Evader & undocumented motorist - Dan Taxation Is Theft Behrman
    Jan 22 2026
    Professional tax evader, undocumented motorist, life-saving drug smuggler. #crypto #DanTaxationIsTheftBehrman #notax All Episodes can be found at www.thecryptopodcast.org Join my PodFather Podcasting SKOOL Group https://www.skool.com/podfather/about All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about Who is Dan Behrman If you want a guest who can blow up assumptions—about money, law, government, finance, and personal freedom—Dan Behrman brings the receipts.For more than two decades, Dan “Taxation Is Theft” Behrman has made a career out of exposing systems designed to keep people compliant, confused, and financially trapped. He’s one of the few people in America who can say—credibly—that he hasn’t paid income tax in over 10 years and hasn’t held a driver’s license in nearly 20… with zero legal consequences. Not because he’s hiding, but because he understands the law better than the institutions enforcing it.Dan has beaten government agencies at their own game—from the IRS to the FEC—forcing them to back down when they overstep. He’s also taken on major corporations and won. His work isn’t theory. It’s real-world rebellion backed by deep knowledge of how financial, legal, and political systems actually function—not how we’re told they function. What we Discussed: 0:00 Intro and what happened my back 02:24 How he realised the Goverment tax was fraud 04:40 Fighting Traffic Tickets 07:00 The System is designed to trick you of your rights 10:00 De-Registering Your Car 12:45 Getting a Fake Drivers Lisence 14:35 Taking the Car because of No Insurance 16:42 Your name is all Caps 18:50 Locked out of his Crypto account without a Driving Lisence 21:45 Trumps Tariffs War 29:30 Insurance is a Gamble and Scam 34:50 Insure Yourself to protect yourself 36:00 Health Insurance was more expensive for the person covered 37:45 Insurance company refusing to pay 38:35 A Crypto Currency to Fix the Corrupt money system 40:45 Monero is posing a theat to the system 42:40 Bitcoin is Inflationary 44:30 Finding better ways to get Crytpo Adoption 46:35 Merc froze my Crypto account 48:05 Anti Money laundering is about taxes 52:30 Sending a Tax form to the IRS can be used against you 55:25 The IRS would need to explain the tax code 58:45 Not charging Sales Tax 1:04:30 Once you pay tax the government does what they want 1:06:55 You can get your taxes back within 1 year. How to Contact Dan Behrman https://taxationistheft.info/ https://x.com/danfortexas https://www.youtube.com/taxationistheft https://www.instagram.com/danbehrman/ https://www.tiktok.com/@danbehrman All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 🤝 Join our Crypto Podcast Community ✦ Website: http://thecryptopodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram: https://www.instagram.com/thecryptopodcast/ ✦Facebook: https://www.facebook.com/thecryptopodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #sovereign #fed #federalreserve #danbehrman #freedom
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    1 hr and 13 mins
  • #406 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough

    #406 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough
    Jan 12 2026
    Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose. --- All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ #mariagarcia #speaker #wildfit Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill 03:30 Organ donation company speaking to her family 04:40 What was going on in her head when she could not move for 2 weeks 05:30 Her 1st movement in her body 07:00 Getting scared when sh saw the Nurse walk in 07:50 Dr's do not always get it right 09:25 The Next stage after the hospital 10:30 Birth Control pills can be dangerous 12:30 When she went home in a wheelchair and diapers 14:15 What was going on in her head at this stage 15:20 How she got out of the wheel chair 16:10 How Yoga helped a lot 17:30 Investigating different ways to heal 18:53 How her family kept Hope Alive 20:05 Getting into Personal Development 23:52 The importance of rereading a good book 26:00 When she found an ad about Nutrition 28:25 Developing a career on Nutrition 30:13 How the Food has been made toxic 30:30 The Wheel of Health 32:30 People lost touch with Nature 33:23 How to find healthy food 35:00 The Food Pyramid was inverted 35:40 Listen to your body 36:50 Pringles are not healthy or safe 38:30 Pork and Chicken are not the best meat to eat 39:45 What has she seen of illnesses being cured 41:30 How I cured my back pain 43:30 How they create confusion with food 46:10 Her Book on the journey 48:00 How she got onto the speaking stage 49:40 Tapping into her intuition 55:00 Sometime the vitamin pills are not natural How to Contact www.genuinelymaria.com https://www.linkedin.com/in/maria-garcia-7273a8230/ https://www.facebook.com/profile.php?id=61565412543083 https://www.instagram.com/genuinelymaria.wf/ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #healingrecovery #irishman #speakingpodcast #health
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    58 mins
  • #405 The Dangers of Processed Food You Need to Know

    #405 The Dangers of Processed Food You Need to Know
    Nov 30 2025

    This week on our Live Show we discussed Processed Food

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    #processed #processedfood #toxicfood

    About my Co-Host:

    Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).

    Join his Brain Fitness SKOOL Group

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    What we Discussed:

    00:00 What the Show is about today

    01:10 Arnold's process perspictive including his youth.

    2:05 My Irish perspective with Processed food

    03:25 How big is the Processed Food Market

    04:36 How I could see changes of food in Poland

    05:50 Putting the food in the Microwave

    06:18 What is Processed Food

    07:00 Soda make you more thirsty

    07:40 How Pringles and lays are not what people think

    08:00 How I stop my son eating hotdogs and other toxic foods

    08:48 Stale and mould food is reprocessed into food

    10:00 Bread is not like the old days

    12:45 Bread killing birds - What about us?

    13:38 The Ant Test

    14:45 People living to over 100 years

    15.58 People living on Takeways

    16:44 Looking like I am 6 month spregnant after eating toxic food

    17:05 Most young people can not cook

    18:00 Treat the ingredients as a warning lable

    18:45 Common Sense is disappearing

    19:30 What Ultra Processed Food does to your Brain

    22:10 The dangers of Aspartame

    23:05 The Food Companies that do not care about your health

    23:38 How to Eat Healthier

    25:00 The benefit of Cooking

    25:55 Start eating Raw

    28:15 How I get my son to eat and enjoy his meals29:03 Ask for a Non Biased answer from Ai

    30:00 You need your Brain capacity to compete with Ai

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    How to Contact Arnold Beekes:

    https://braingym.fitness/

    https://www.linkedin.com/in/arnoldbeekes/

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    🤝 Join our Awakening Community

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    #brainfitness #awakening #food #dangerousfood

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    31 mins