Have you ever wondered what it truly means to align your mind, body, and spirit through the ancient practice of yoga? Angie Tiwari from Unearthed joins us to unravel the misconceptions and illuminate the transformative power of yoga in all its glory. As Angie guides us through an exploration of dynamic vinyasa, restorative yoga, and the serene journey of yin, we discover that personalising your practice is key to unlocking strength, flexibility, and profound spiritual growth. Whether you're a seasoned yogi or new to the mat, this conversation reveals how to harness yoga's potential to nourish your overall well-being.

In this enlightening discussion, we also delve into the symbiotic relationship between yoga and various aspects of fitness and mindfulness. I share practical tips on how yoga can enhance your existing fitness routine, suggesting poses and breathwork that can aid in recovery and mental clarity. The conversation turns inward as we examine the role of ego and meditation in yoga practice, drawing on insights from renowned thinkers like Eckhart Tolle. Discover how yoga's diverse paths, including meditation and breathwork specialisations, can offer clarity and assist in manifesting your goals.

Ending on a note that resonates with the essence of holistic health, we step into the world of Ayurveda and its synergistic relationship with yoga. We decode the three Ayurvedic doshas and navigate the path to balance through diet, lifestyle, and modern medical insights. As Holly shares her personal transformation from the sales floor to the sacred space of the yoga studio, we hope this episode inspires you with the realisation that embracing your inner capabilities can lead to a life of empowerment and fulfilment. Join us for this episode that not only provides a roadmap to health and self-awareness but also plants the seeds of possibility for personal evolution.

(00:00) - Exploring the Many Facets of Yoga

(08:41) - Incorporating Yoga Into Fitness and Mindfulness

(14:26) - Ego and Meditation in Yoga

(24:42) - Ayurveda

(34:48) - Understanding Ayurvedic Doshas and Imbalances

(43:20) - Sales Director Finds Success in Yoga

(49:41) - Belief in Possibility and Self-Empowerment

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