• Ayurvedic Insights for Better Sleep

  • Jul 5 2024
  • Duración: 32 m
  • Podcast

Ayurvedic Insights for Better Sleep Por arte de portada

Ayurvedic Insights for Better Sleep

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • #699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.

    This show is sponsored by BetterHelp

    Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone’s life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.

    Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.

    If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

    Stop comparing and start focusing, with BetterHelp.

    Visit BetterHelp.com/slayer today to get 10% off your first month.
    Más Menos
activate_primeday_promo_in_buybox_DT
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Ayurvedic Insights for Better Sleep

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles