• BBR #184: Embrace discomfort to build resilience

  • Jun 12 2024
  • Duración: 17 m
  • Podcast

BBR #184: Embrace discomfort to build resilience Por arte de portada

BBR #184: Embrace discomfort to build resilience

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  • Resumen

  • How do you react to stress and discomfort?

    Could your coping mechanisms use some fine-tuning?

    In today’s episode, we’re exploring how dealing with discomfort can help us grow stronger and more resilient.

    We’ll start with a simple yet powerful example: cold plunges. For some, the mere thought of cold can trigger stress and anger. We’ll use this to dive deeper into how we often react to discomfort and stress in our lives.

    Join me to discuss personal stories and practical tips on building stress tolerance, whether through cold showers, exercise, or other challenges. Learn how small, intentional steps can help you manage discomfort, stay calm, and better understand yourself and your reactions.

    Get in there and give it a listen!

    Support the Show.

    Resources:

    Manage Your Stress Mentorship
    Discovery call


    You can find more about Brain-Body Resilience and JPB:

    On the BBR Website
    On Instagram
    On Facebook
    Sign up for the BBR newsletter

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