• BE THAT BITCH.... THAT SHOWS TF UP

  • Apr 10 2024
  • Length: 37 mins
  • Podcast

BE THAT BITCH.... THAT SHOWS TF UP By cover art

BE THAT BITCH.... THAT SHOWS TF UP

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  • Summary

  • I'm backkkkkkk.... (again)

    ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in..

    Tiktok video refrenced:

    https://www.tiktok.com/t/ZPRTGb4n2/

    Books discussed:

    From The Embers - Aly Martinez

    The Love You Fight For - Brit Benson

    No One Else - Harlow James

    Merch: https://www.allygriffeth.com/merchandise


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    Want more content to keep you not only inspired but entertained? Follow me around the web!

    Instagram @allygriffeth

    tiktok @allygriffeth

    Have questions you want answered on the POD?

    email them: BeThatBPod@gmail.com

    Website: allygriffeth.com

    & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

    https://www.allygriffeth.com/book-club
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Exercise & Fitness Psychology Hygiene & Healthy Living Social Sciences
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