Show Notes:

WOW! What an episode - We talk about women's health, fannies and Em and Jess’s birth story.

From Em needing to carry a cushion around for 6 months postpartum (because she thought she broke her coccyx and Jess having an undiagnosed 3rd-grade tear, there were some big yarns.

Em also got quite emotional about the next chapter of her trying to grow her family, all stages of motherhood, pre, during and beyond are HARD - so look out for your bush babes and beyond!

Jess is also our season 1 sponsor for the podcast- and WOW, get around her ladies, she is amazing! We hope you LOVE it. Em xx

FOLLOW US:

• The Rural Women's Health Physio Instagram: @theruralwomensphysio
• The Rural Women's Health Physio Website: https://www.theruralwomensphysio.com/
• Saltbush Stretch Instagram: @saltbushstretch https://www.instagram.com/saltbushstretch/
• Saltbush Stretch Facebook: @saltbushstretch https://www.facebook.com/saltbushstretch
• Saltbush Stretch Website: https://www.saltbushstretch.com.au/

PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

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