What are the main issues with 6-month-olds and sleep?

The hour before bedtime is insanely important! Learn why

I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.

(Skip to 2:00 to skip the long intro and life update)
In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!

I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent.
As always, get your freebies at babysleepanswers.com/podcast

My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances!

The troubleshooting guide I referred to:
https://www.babysleepanswers.com/ebooks/troubleshooting-guide

What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!

check out all the freebies:
babysleepanswers.com/podcast

A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!

check out all the freebies:
babysleepanswers.com/podcast